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Mace
Yahoo User
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 Posted: Thu Sep 25, 2008 2:37 pm Post subject: How much weight did you lose by the 8th day of South Beach Diet Phase 1? |
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I need to lose weight in 8 days. I know it's not the "right" way...I don't plan on staying on it for more than a week. However, I need to weigh in at 122 for a sports team. The weigh in is next Saturday, and there do need to be visible results. Please don't advise me against the diet, I am a college student and I'm in a nutrition class now. This is really for people who have actually done the diet  I weigh 129 now and I'm 4'11...this is over my BMI and i've gained about 20 lbs over the last 3 years. |
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Imaka
Yahoo User
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| Posted: Sat Sep 27, 2008 8:54 am Post subject: |
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| I think it will be really tough to lose 7 real pounds in 8 days, no matter what diet you choose, but you might see that much difference on the scales if you lose water weight. If you are in a nutrition class, you know that it is not possible to lose 7 pounds of fat in 8 days. Drink plenty of water. That will help. |
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