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Sofia S
Yahoo User
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 Posted: Wed Sep 24, 2008 6:17 am Post subject: I need to find a quick Weight Loss programs !? |
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| Hi, I try to find good , effective and quick weight loss program . I need to loose 20 pounds . Can you help me ? |
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Darion R
Yahoo User
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| Posted: Wed Sep 24, 2008 6:21 am Post subject: |
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| By having over 3-4 servings day-to-day you will actually lose fat. Visit this perfect source to read more. |
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ny
Yahoo User
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| Posted: Wed Sep 24, 2008 6:26 am Post subject: |
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| go wheat free. No pasta, pizza, bread and so on. And no food after 7p.m. People achieve marvellous results with it. Depending on yourinitial weight, you can drop upwards from 20 pounds a month. If you don'teat wheat then you don't eat all those sticky, fatty goey cakes, youdon't eat junk food, and you don't eat biscuits. But your diet isstill balanced. It costs nothing, and you do not have to calculate points orto buy special meals or plans. |
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oksumoron
Yahoo User
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| Posted: Wed Sep 24, 2008 6:27 am Post subject: |
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| For many years I tried to loose weight , but it is was very difficult for me . I used many programs and diets , but I was not satisfied with result . Until one day when I read about method of Dr Suzanne Gudakunst. I found that it is really for me . It is quite simple and easy and I started to loose weight quite fast . To tell you more about this method – typical average results around 45 lbs .Our body full of bad chemicals, preservatives, pesticides which contains in almost every food on the market .To clean all this durt I used this method .It helped me to loose many pounds right away. So if you are interested you can find more information here: http://storehealthbeauty.com/secretfatloss.html |
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Momma
Yahoo User
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| Posted: Wed Sep 24, 2008 6:35 am Post subject: |
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| Hey, I have found that most "quick" weight loss programs are really a step backward. Yes we've all heard how you can but he weight back on, and its true! If you have a month try this. Cutting calories (obviously) however you can. Find a BMI/ calorie calculator online and depending on your weight you can figure how much to cut out for weight loss. My weight loss calorie intake is 1200 a day. (never go too low or you will not lose weight, you will be in starvation mode)Add supplements- coq10, chromium, calcium (best in natural form ie: yogurt, milk low fat) a good multivitamin, and L carnitine and b vita mins are my faves. Try to exercise at least 3 times a week, 45 mins of walking around the neighborhood would do it.And the power punch- try colonix. I have never gone to a center but swear by this product. It alone helped me lose 15lbs in a month without any changes. (everyone is different- starting weight is a factor) It cleans out your system so you absorb nutrients better.www.DrNatura.com/colonixI dont like diet pills, they are dangerous and can make you jittery. Supplements can be just as dangerous so check out labels and research comapanies. Puritan and Sunrider are good ones.oh yeah, a quiet cup of green tea with lemon and honey in the am can set your course for the day!Good Luck! |
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jgsinglemom
Yahoo User
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| Posted: Wed Sep 24, 2008 7:50 am Post subject: |
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| Use an online food journal. The journal can tell you how many calories that you are ingesting and how many that you are burning with your workouts. There are also tips to help you along the way to your goal. I wrote about the great online food journal that I used on my buzz blog at http://buzz.prevention.com/community/single-mom-party/the-greatest-wei ght-loss-tool-i-have-used |
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Deb
Yahoo User
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| Posted: Wed Sep 24, 2008 8:16 am Post subject: |
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| I would suggest a cleansing diet. I lost 12 pounds in 9 days and then 28 pounds in less than a month. I also lost a lot of inches too! I learned that cleansing will help the body get rid of toxins. Toxins come from a lot of things like fast food, pollution, food additives and preservatives and lots of other things. The toxins get stored in the fat in our body. To get rid of the fat, we have to get rid of the toxins by cleansing the body. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. I did Jenny Craig, Weight Watcher and Medifast. If you want to learn more call the toll free number 1-877-587-4647 or check out the website. This was the first time I ever did a cleanse, it was easy and I feel better. Good luck whatever you decide to do! http://diet4cleansing.tripod.com |
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Sophia J
Yahoo User
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| Posted: Thu Sep 25, 2008 9:00 pm Post subject: |
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| There is no such quick weight loss programs. When people lose weight initially, many will gain the weight back and in many cases, it is very common for people to fail in their attempt. So slowly you start it will be good for you. Instead of going for a fad diet which leads to starvation, it is better to eat sensibly. Go through this link and know the secret of a sensible weight-loss program.Use this know more, click here |
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