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Richy
Yahoo User
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 Posted: Thu Sep 18, 2008 11:26 am Post subject: Elliptical trainer and weight loss? |
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| Been on a weight loss plateau or 2 1/2 months now, I'm 15 , 5'11 and have 15% body fat, i want to get to 10% and loose my love handles and stomach.All my cardio has been on the cross trainer, I never do the same program for more than two weeks, i do max 30mins cardio sometime s15 and burn about 150-300 calories a session, yet drinking water, small meals, 900 calorie deficit, diet full of nutrients and calcium and yet no weight loss, i tried zig zagging calories for a week, i always do weights 6 reps and 3 weeks later i do 12 reps per set.I stopped taking Tonalin CLA, why aren't I loosing weight.Please help |
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Bryan A
Yahoo User
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| Posted: Thu Sep 18, 2008 11:32 am Post subject: |
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| May be that can help u Generic Acomplia 20mgRimonabant is an anorectic anti-obesity drug. It is a CB1 cannabinoid receptor antagonist. Rimonabant has been found to stop food craving enough to help people lose weight, and can also help curb other unhealthy urges, such as smoking.This is a non-control weight loss solution that in one study helped people who were overweight drop an average of 20 pounds. http://www.ipetitions.com/petition/buyacomplia/ |
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givingvoice2003
Yahoo User
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| Posted: Thu Sep 18, 2008 11:37 am Post subject: |
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| I'm sorry...explain to me why, if you have 15% body fat..you need to lose weight. I am not criticizing, I always thought 15% was a very low percentafe of body fat....Help me understand. |
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jeff_iversen@sbcglobal.ne
Yahoo User
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| Posted: Thu Sep 18, 2008 11:42 am Post subject: |
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| When you put your body in "starvation mode" your metabolism slows down. Your body thinks it is experiencing a famine and it works hard to conserve fat. This is why diets don't work. Click on my story (below) and find out why counting and burning calories may be a waste of time and effort when it comes to fat loss.You may want to add weight lifting and circuit training to your regimen. Muscle can burn calories while you sleep. The more muscle you have, the more calories you burn. |
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