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OH thanks!!
Yahoo User
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 Posted: Mon Sep 15, 2008 9:10 pm Post subject: I would really like to know how.... ? |
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| I'm young... 18... alittle over weight, not that much, but i would like to really loss some weight, and really like to drop some pant sizes!! What are somethings that i can do to do this and keep it up??I was watching a comercial about this exercise program Turbo Jam? would that be worth it for someone who isn't that much over weight? |
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Infamy
Yahoo User
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| Posted: Mon Sep 15, 2008 9:20 pm Post subject: |
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| Eat more good things (vegetables, fruit, fish) and less bad things (fast food, chocolate) you know. Go for walks or take up a hobby that involves exercise. Diets and gimmick exercise programs have less success. |
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Bruce L
Yahoo User
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| Posted: Tue Sep 16, 2008 12:40 am Post subject: |
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| Please see my answer below |
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