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zousss
Yahoo User
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 Posted: Sun Sep 14, 2008 3:09 pm Post subject: fast weight loss question? |
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| am 23yrs old male, 5.9ft tall and 231 pounds and i need to loss weight bloody fast.i am into mixed martial art and training for 7 months now, so if anyone could kindly send me fast losing weight program. please i need the best schedule so i could loss weight pretty fast. |
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deppman007
Yahoo User
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| Posted: Sun Sep 14, 2008 4:16 pm Post subject: |
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| Right,I hope I can help. First up you need to clean up your diet - this is absolutely vital if you want to lose body fat FAST.Check out this diet program, its reviewed via the link: http://www.squidoo.com/best-strip-that-fat-reviewThe other thing you need to be doing is utilizing the right kind of fitness program. I had my best results with this program - http://secretstofatloss.com/endorses?turbulence27I lost 12% body fat in 8 weeks with these workouts. The guy who has put them together has written for a number of popular fitness magazine like mens health and mens fitness so he knows his stuff.Anyway check it out and good luck with everything. You can also check out my free fitness and weight loss resources below.Hope this has helped!Peace man. |
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Luci C
Yahoo User
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| Posted: Mon Sep 15, 2008 4:37 pm Post subject: |
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| Three steps that have really helped me are dieting, exercising, and the correct weight loss supplement for losing weight. Focus on those three things and you will lose weight considerably. I exercise 30 mins a day along with taking Proactol, a natural weight loss supplement that I saved money on at theweightlossplace.com Good luck and stay focused = ) |
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Kevin J
Yahoo User
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