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Jenny D
Yahoo User
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 Posted: Sun Aug 31, 2008 1:40 am Post subject: walking to toned your body??? |
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| I'm goin to start walking from my house to school tomorrow. It will probably takes 2-3 hours walking to get to school. Does jogging/walking helps you lose weight all over the body or? and how long would it take if you start walking for 2-3 hours, 5 times a week? will this helps my legs go bulk or slim down? an answer to my question will be greatly appreciated thanks.xx |
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BigSis
Yahoo User
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| Posted: Sun Aug 31, 2008 2:28 am Post subject: |
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| walking does help you to lose weight, but you have to do quite a bit of it. If you get a pedometer it will help - they're fairly inexpensive to buy. The recommended amount is 10,000 steps per day to maintain your weight and 11-12,000 per day to lose weight.Walking to school will probably do it, but are you sure you'll keep it up if you've got to walk for 2-3 hours each day? I don't think I would. Could you get the bus part way - for instance walk for 30 mins to an hour and get the bus the rest of the way? |
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