0
active lifestyle      The route to active lifestyle
 FAQFAQ   RegisterRegister    Log inLog in 

Is this enough exercise for today?

 
Post new topic   Reply to topic    Home -> Discussion -> Walking
Author Message
Jenna P
Yahoo User
PostPosted: Sun Aug 31, 2008 6:29 am    Post subject: Is this enough exercise for today? Reply with quote
I ate 500 calories. (for now)Will this burn enough of it?5 minute bike ride15 minutes walk20 minutes of stretches (till I feel the burn in my thighs, hands and abs)
Back to top
nayan
Yahoo User
PostPosted: Sun Aug 31, 2008 6:32 am    Post subject: Reply with quote
Diet rules- http://feedbackhq.com/
Back to top
khrissy
Yahoo User
PostPosted: Sun Aug 31, 2008 6:39 am    Post subject: Reply with quote
It depends on what your weight is. The heavier you are the more calories you will burn. This does not sound like enough cardio though. I don't think strecthing counts. Try doing any type of aerobic activity for at least 30min to an hour.
Back to top
WHY?!
Yahoo User
PostPosted: Sun Aug 31, 2008 6:45 am    Post subject: Reply with quote
noway - it takes about an hour on the threadmill, powerwalking on incline to burn 500kcals.
Back to top
Jkhjkhjkhhk M
Yahoo User
PostPosted: Sun Aug 31, 2008 6:45 am    Post subject: Reply with quote
hey if u wana loose weight at home easily u can try the tips given in this site regarding weight loss http://weightlosediets.blogspot.com/it has got so many weight loss tips and diets to help u loose weight easily
Back to top
Post new topic   Reply to topic    Discussion -> Walking All times are GMT - 8 Hours
Page 1 of 1

Source:     Powered by Yahoo! Answers
Active Route - The Route to Active Lifestyle | Contact Us | Privacy Policy