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Is this enough exercise for one day?

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Author Message kristin Yahoo User Posted: Sat Aug 30, 2008 6:52 am    Post subject: Is this enough exercise for one day? I take my dogs for a 1mile walk everyday. It takes 20min because they have to stop and do their business. Back to top jewelz142012 Yahoo User Posted: Sat Aug 30, 2008 6:56 am    Post subject: it is better then nothing, but you need at least 30 Min's of high intensity cardio a dat, and strength training 2-3 times a week Back to top F Yahoo User Posted: Sat Aug 30, 2008 7:07 am    Post subject: Hi.This is not bad but it depends on what you want to accomplish? If you want to increase your stamina then this is very little. If you want to gain strength then this will not help. Back to top Purshotam D Yahoo User Posted: Sat Aug 30, 2008 7:14 am    Post subject: if u wana lose weight at home without exercising......the best way to lose weight . http://detoxdiets-lossweight.blogspot.com/and u will find so many tips for weight loose and weight loose reciepes.u can try them and lose weight at home easily. Back to top Sdsdfs W Yahoo User Posted: Sat Aug 30, 2008 7:15 am    Post subject: hey if u wana loose weight at home easily u can try the tips given in this site regarding weight loss http://weightlosediets.blogspot.com/it has got so many weight loss tips and diets to help u loose weight easilymore about weight loss http://women-weightloss.blogspot.com Back to top

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