I have listed my workout below. am i doing too much to get more muscular and lose weight? i know sometimes?

Mark · Yahoo User

you can overdo it and not give yourself enough time to rest and grow muscle. my workout is monday through friday. i work in nyc and work out before work. i walk a half hour every morning from the bus terminal to the gym near my work (could take a subway but like the exercise) and a half hour back at home each night. in addition, each day i do 30 minutes on the elliptical machine for 300 calories after lifting. this is my lifting workout . i rest on saturday and sunday:MONDAY AND THURSDAY*FLAT BENCH(nautilus machine)(2 sets) 205X10 reps, 235x8 reps*DECLINE BENCH (hammer strength plate loading)(3 sets) 90 pounds each side x10, 105 pounds each side x 8 reps, 135 lbs each side x 6 reps*INCLINE BENCH (hammer strength plate loading) (1 set) - 70 lbs each side x 10*DIPS - 1 set of 15 reps*WEIGHTED AB CRUNCH MACHINE - 1 set of 100 lbs x 33 reps*BACK EXTENSION MACHINE FOR LOWER BACK - 1 set of 220 lbs x 33 repsWEDNESDAY - LEGS*LEG PRESS- (3 sets) 195 lbs. x 10 reps, 210 x 8 reps, 225 x 6 reps*CALF RAISES - (2 sets) 60 lbs x 15 reps, 70 x 10 reps*REVERSE LEG CURLS HAMSTRINGS (3 sets)- 70 x 10 reps, 100 x 8 reps, 115 x 6 reps*LEG CURLS FOR QUADS (3 sets) 150 x 10 reps, 195 x 8 reps, 210 x 6 reps*WEIGHTED AB CRUNCH MACHINE - 1 set of 100 lbs x 33 reps*BACK EXTENSION MACHINE FOR LOWER BACK - 1 set of 220 lbs x 33 repsTUESDAY AND FRIDAY -*CURL MACHINE FOR BICEPS - (3 sets) 65 x 10 reps, 75 x 8 reps, 90 x 6 reps*LAT PULLDOWN - (3 sets)190 x 10 reps, 205 x8 , 220 x 6*ROW MACHINE - (3 sets) 130 x 10 reps, 175 x 8 reps, 190 x 6 reps*TRIS BEHIND HEAD WITH DUMBELLS - (3 sets) 25 lbs each arm x 10 reps, 30 lbs each arm x 8 reps, 40 lbs. each arm x 6 reps*WEIGHTED AB CRUNCH MACHINE - 1 set of 100 lbs x 33 reps*BACK EXTENSION MACHINE FOR LOWER BACK - 1 set of 220 lbs x 33 reps