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ColouredNeckace
Yahoo User
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 Posted: Fri Aug 29, 2008 8:13 am Post subject: How can I lose 16lb in 2 months? |
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| Im starting my new life on monday (sept 1st)Im eating healthier,being more active & organised.Im 123lb,Im trying to get down to 107lb.Im thinking of going for morning walks at 6.30am for 30 mins before I eat breakfast every day.Doing the p.e at school & putting extra work in.Any help? |
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mim
Yahoo User
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| Posted: Fri Aug 29, 2008 8:17 am Post subject: |
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| weight watchers but you seem a healthy weight al ready |
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ny
Yahoo User
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| Posted: Fri Aug 29, 2008 8:24 am Post subject: |
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| go wheat free. No pasta, pizza, bread and so on. And no food after 7p.m. People achieve marvellous results with it. Depending on yourinitial weight, you can drop upwards from 20 pounds a month. If you don't eat wheat then you don't eat all those sticky, fatty goey cakes, you don't eat junk food, and you don't eat biscuits. But your diet isstill balanced. It costs nothing, and you do not have to calculate points or to buy special meals or plans. |
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Jorge R
Yahoo User
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| Posted: Fri Aug 29, 2008 8:29 am Post subject: |
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| depending on your height, that might be your ideal weight. Make sure that when you reach your goal:1) that you feel good about yourself2) that you are healthy3) that you don´t reach less than 100 pounds |
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The Trainer
Yahoo User
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| Posted: Fri Aug 29, 2008 9:15 am Post subject: |
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| Eat plenty of green vegetables. They are low in calories and high in nutrition. Also lift weights in circuit fashion to get a cardio workout plus stimulate your lean body tissue and speed up your metabolism. Here are some free workout videos and other tips to lose weight fast.. http://www.FatX101.com |
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SweetHeart
Yahoo User
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| Posted: Fri Aug 29, 2008 9:37 am Post subject: |
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| Losing weight first starts with being happy with yourself and loving *YOU* on the inside. Try everyday to smile and laugh, LAUGHING is super helpful. It seems weird but it really does help! =) Try to follow a 1600 calorie diet. It's best to have 5 meals a day that way you don't get to hungry because that leads to over eating. Here is a couple ideas to help you get started:Breakfast: Oatmeal and a piece of wheat toast w/ 2tsp. trans free margarine. -OR- Strawberry Banana Smoothie (In a blender process until smooth, 1 small banana, 1/2 cup strawberries, 1/2 cup fat free milk, 1/2 cup low fat plain yogurt, 2 tsp. honey, and 1 or 2 ice3 cubes. You can have your smoothie with 1 or 2 pieces of whole wheat toast. -OR- An egg on a piece of wheat toast with salsa (make 2 servings) ---If you are still huingry at breakfast have a small piece of fruit. Lunch:1 cup soup (water based not cream base) and a Cheese and Tomato Sandwich: 2 slices whole wheat bread, 2 slices reduced fat cheese, mustard and sliced tomato. -OR_ instead of the tomato sandwich 2 pieces whole wheat with 2 slices of Turkey and Mustard. -OR- A Lean Cuisine Frozen Meal (These are actually very tasty. The meat is delicious. Dinner: 1 piece Chicken Breast with 2 side dishes: 1 cup steamed veggies, 1 sweet potato, 3/4 cup corn, 3/4 cup butternut squash, etc.Dessert:Light Ice Cream or Frozen Yogurt:3/4 cup with no more than 110 calories per 1/2 cup topped with tablespoon chocalate syrup. Snacks:Steamed Veggies, fruit, any nuts (these are great protein), my personal favorite snack is Light and Fit 60 calorie yogurt cup with a 100 calorie Granola Bar. (I cruch up the Granola Bar and put it inside of my yogurt.)Also there are alot of great ideas if you go to fast food for example.... Wendys: Ultimate Chicken Grill Sandwich- 390 caloriesMcDonalds:Caesar Salad grilled Chicken-220 caloriesBacon Ranch Salad w/grilled chicken 260 caloriesSalad Dressing: Vinaigrette: 40 caloriesSalad Dressing: Italian : 60 caloriesFruit and yogurt Parfait: 160 caloriesChicken McNuggets: (4) 170 cal. (6) 250 cal. (10) 420 cal.(if you have sauce stay away from Ranch)KFC:Original Recipe Chicken Sandwich: (no sauce) 320 caloriesHoney BBQ Sandwich: 300 caloriesSnacker: 320 caloriesHoney BBQ Snacker: 220 caloriesSmall Mac and Cheese: 180 caloriesSmall Potato Salad: 180 caloriesSmall Potatoes and Gravy: 130 caloriesRoasted BLT salad: 210 caloriesTenderRoast Filet Meal: 360 caloriesLil Bucket Strawberry ShortCake: 200 caloriesBurger King:Chicken Whopper no mayo: 410 caloriesJack N The Box:Southwest Chicken Pita:230 caloriesChicken Fajita Pita: 300 caloriesBeef Taco: 160 caloriesChipotle Chicken Sandwich: 390 caloriesBacon Chicken Sandwich: 440 caloriesCarls Jr:Charbroiled Chicken Sandwich: 370 caloriesTaco Bell:Nacho Chicken Gordita: 270 caloriesNacho Steak Gordita: 270 caloriesTaco: 170 caloriesSubway :(THE BEST CHOICE)You can have any of the under 6 grams of fat sandwiches! They're delicious just No MAyo. My favorite is Sweet Onion Chicken Teriyaki. I like to get a foot long and have a 6' for lunch and a 6' for dinner.Also make sure you do 30 minutes of excercise 5 days a week. I like to walk to the store and back instead of drive =)This was just some ideas to help you on your way. Also its great to drink one glass of water before eating. Water is very important! It takes your body 30 minutes to tell your brain you're full so sometimes after you eat a small meal wait 30 minutes to see if you are still hungry or not.GOOD LUCK!!! I know you can do it! |
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