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Does it have the same effect if you do 30 minutes on one cardio machine or switch?

 
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Woooo Hoooo!!!
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PostPosted: Fri Aug 29, 2008 6:42 am    Post subject: Does it have the same effect if you do 30 minutes on one cardio machine or switch? Reply with quote
Just curious...would you get the same benefits from doing 30 minutes of straight cardio on one machine as you would doing 10 min on bike/ 10 on eliptical and 10 running? Just curious. I just do 45 minutes either running or eliptical, but, in case I was bored and wanted to switch it up, I wanted to know.
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Yahoo User
PostPosted: Fri Aug 29, 2008 6:52 am    Post subject: Reply with quote
Switching it up is a good idea. It helps prevent boredom. As long as you exercise with the same intensity, it doesn't matter which machine you use.
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