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model behavior xo
Yahoo User
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 Posted: Wed Aug 27, 2008 8:49 am Post subject: Can you do pilates/yoga without a mat? |
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| These last couple of day's i've been doing 10 minute pilate workouts on my carpet lol. I haven't had any problems, does not using a mat make a difference w/ your results?THANK YOU [: |
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Fitness Guy
Yahoo User
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| Posted: Wed Aug 27, 2008 8:53 am Post subject: |
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| Mat is just there for comfort of your hands and knees. carpet is cool if not too rough for you. |
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charlie c
Yahoo User
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| Posted: Wed Aug 27, 2008 9:01 am Post subject: |
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| The classes at the local Gold's gym are preformed on a wood floor. Even though that floor was built with special padding to make it more flexible you'd still need a pad for more comfortable support. On carpet you're likely OK. If I had a pad I'd use that on the carpet as well for added comfort. you know from doing those movements often you're laying on another body part with a lot of your own weight, even if only briefly, it's good to have support. |
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chaker s
Yahoo User
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| Posted: Thu Aug 28, 2008 5:25 am Post subject: |
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| Yes, you can do it without a mat, why not?! |
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