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ddddddddddd d
Yahoo User
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 Posted: Thu Aug 28, 2008 7:51 am Post subject: my bro told me if i have abs i could run faster is that true? |
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isaacniceguy
Yahoo User
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| Posted: Thu Aug 28, 2008 7:56 am Post subject: |
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| this is actually true. a stronger core is beneficial in several ways. it will help with the leg Kick as well as the push off. having abs also means a low body fat index . this means a lean toned runner. |
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Reggie R
Yahoo User
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| Posted: Thu Aug 28, 2008 7:58 am Post subject: |
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| yes i also ran track in school the stronger your core and stomach muscles are you could run fasterIm not gonna give you some B.S. Answer so im gonna tell you exactly what i did that made me loose about 15lbs for football seasonand you can do it to with this routine My Simple Routine: do it for a bout 2 weeks when your take the Acai Berry Diet Pillgo out for runs start short and build up do about 200 sit-up and crunches/dayand do a lot of abdominal exercisesdo a few routines in the weight room or gym and now my stomach is flat and have a nice 6 packall within a couple of weeks of taking Acai Berry Diet Pill you should try itcheck out this site http://extremeacai-diet.no-ip.info try the acai berry Diet Pill i didn't have any problems with it it reduced my appetite so im not always hungry it worked great i lost 15lbs in a couple of weeksi lost my weight and gained muscle for football and it was quick along with a small routine in the weight room its recommended by everyone like cnn, abc, cbs, Oprah, other news and reporters and is well knowncheck it out !!! a lot of good comments and things about it its my choice if you wanna try a diet pill... |
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?
Yahoo User
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| Posted: Thu Aug 28, 2008 8:13 am Post subject: |
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| You will do everything better if you have a strong core. Your core is all muscles around your torso. You need to build up those muscles, so you can be faster, and heathier |
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