|
|
| Author |
Message |
SHANN0N.
Yahoo User
|
 Posted: Thu Aug 28, 2008 3:31 am Post subject: Is my heart rate healthy? |
 |
|
| In aerobics, my teacher made us wear heart monitors, and the goal was between 135-180, all of us being juniors-seniors. We switched from muscle to cardiac exercises. But for awhile I was at like 205 once we got on treadmills, and used the step aerobic thingy. Im seventeen, so is it better to have a low heart rate but still doing a goodworkout, or a high heartrate with a good workout?well with the heart rate monitors, it went from 107-119, while i was just standing there. it would beep if I was over 180 or below 135. |
|
| Back to top |
|
 |
Scott R
Yahoo User
|
| Posted: Thu Aug 28, 2008 3:34 am Post subject: |
|
|
| 205 is really high. What is your resting heart rate? |
|
| Back to top |
|
|
Annabelle
Yahoo User
|
| Posted: Thu Aug 28, 2008 3:39 am Post subject: |
|
|
| Its high, most probably your unfit, keep doing the exercises and your heart rate will get better as you get fitter. |
|
| Back to top |
|
|
Justaxing
Yahoo User
|
| Posted: Thu Aug 28, 2008 4:17 am Post subject: |
|
|
| What was your exertion level when you hit 205? Were you out of breath and sweating profusely? Might have had some type of interference which is why it gave you a high reading or maybe you are really out of shape or in shape. |
|
| Back to top |
|
|
|
FAQ
Register
Log in
Powered by Yahoo! Answers