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LOVELY GURL
Yahoo User
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 Posted: Wed Aug 27, 2008 6:50 am Post subject: Trying to exercise/lose weight with walking? |
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| I have been walking the last few days cause i want to lose a little weight. I have a step counter and it says that I've been walking 4 miles on my morning walk, and than through out the day I walk another 2 1/2 miles just around the house. how many miles should I really be walking in the morning? Does the 2 1/2 miles really count, cause I'm cleaning when I'm walking those? |
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rimpy b
Yahoo User
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| Posted: Wed Aug 27, 2008 7:16 am Post subject: |
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| if u wana lose weight at home without exercising......the best way to lose weight . http://detoxdiets-lossweight.blogspot.com/and u will find so many tips for weight loose and weight loose reciepes.u can try them and lose weight at home easily. |
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Anson Teo
Yahoo User
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| Posted: Wed Aug 27, 2008 7:17 am Post subject: |
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| 5 Top Secrets On How To Lose Weight Fast Revealed!What are the ways to lose weight fast? Are you worried about taking drugs to achieve weight loss? Or do you eat less and exercise more but still find yourself stuck at the same weight?Finally, the top 5 secrets to lose weight fast have been revealed:Secret #1 – Do not engage in moderate exercise. Your appetite will increase immediately after your exercise. You are not burning much fat, but burning your carbohydrates mostly. You are also building up muscles and muscles are 22% heavier.Secret #2 – Do not engage in vigorous exercise. Your appetite will decrease immediately after, but will increase the next 3-5 days. You are burning 0% fat, and burning 100% carbohydrates! Secret #3 – To lose weight fast, you should do light activity like walking, household chores, grocery shopping, carrying an infant, or even walking up stairs. Though light activity, you will lose 30-60% fat. Not bad!Secret #4 – Drink sufficient water for your weight to reduce water retention and remove toxic waste. How much to drink? Drink half of your body weight (measured in pounds) in ounces. 1 glass is about 8 ounces.Secret #5 – Reduce your daily calorie intake. Every 500kcal you reduce a day will help you to lose 1.1 pounds or 0.5 kg a week. So have a diet plan that focus on food nutrition and regular meals. Cut down on those snacks too.Follow these 5 secret tips and you will be on your way to lose weight fast, without any drugs or supplements! For more ways to lose weight fast, visit http://www.BetterHealthStartsToday.com |
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Efren F
Yahoo User
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| Posted: Wed Aug 27, 2008 8:02 am Post subject: |
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| I saw this product called Acai Berry on Oprah the other week.. Looked like all the other diet scams, but I went for it and ordered a 14-day free trial from this site.. And guess what, it really works!! I'm so happy I've already lost weight, gotten more energy and my stomach is flatter than ever! |
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Christopher B
Yahoo User
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| Posted: Wed Aug 27, 2008 10:52 am Post subject: |
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| Please see my answer below |
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