FAQ   Register    Log in

Which walking / jogging combination is best?

	Home -> Discussion -> Walking

Author Message Ross R Yahoo User Posted: Sun Aug 24, 2008 6:07 am    Post subject: Which walking / jogging combination is best? Combination 1:Walk (5 min), Jog (10 min), Walk (5 min), Jog (8 min), Walk (5 min) Total: Walking = 15 minutes Jogging = 18 minutesCombination 2:Walk (10 min), Jog (5 min), Walk (10 min), Jog (5 min), Walk (10 min) Total: Walking = 30 minutes Jogging = 10 minutesIn the end, is it better to jog longer, with less total activity time, or is it better to jog shorter with more total activity time. Back to top Ken U Yahoo User Posted: Sun Aug 24, 2008 6:09 am    Post subject: comb 2 at the beging. comb 1 later Back to top sniffbicycleseats Yahoo User Posted: Sun Aug 24, 2008 6:12 am    Post subject: High intensity is one of the best ways to lose weight (most people do steady state cardio: just running or just walking). You are close to the answer (I would pick answer #2). Maybe, though, you are much better off doing something like this:walk 5Light running 5sprint 2walk 2sprint 2walk 2sprint 2walk 1sprint 1walk 1 sprint 1walk 5 Back to top Vimla D Yahoo User Posted: Sun Aug 24, 2008 6:13 am    Post subject: if u wana lose weight at home without exercising......the best way to lose weight . http://detoxdiets-lossweight.blogspot.com/and u will find so many tips for weight loose and weight loose reciepes.u can try them and lose weight at home easily. Back to top heartofgold_1950 Yahoo User Posted: Sun Aug 24, 2008 6:20 am    Post subject: combination 2 as this will burn down the calories fast. Back to top

	Discussion -> Walking	All times are GMT - 8 Hours
Page 1 of 1

Source:     Powered by Yahoo! Answers