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xAMBRIELx
Yahoo User
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 Posted: Fri Aug 22, 2008 4:55 pm Post subject: What would be the best way to...? |
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| flatten my lower belly.i have always had a sort of pooch at the bottom of my stomach and i would really like to be able to flatten it out. its not like huge but the rest of my stomach is normal. i love my body but sometimes it will frustrate me when i wear tight clothes.are there any simple stretches or exercises i can do to help it? and how long should i do that exercise and how often? i dont have a bar that i can use and i am a teenager so i wont be doing like yoga or pilates. haha. all answers are appreciated and if you have had experience with this problem and used any exercises can you please tell me how long it took to see results? |
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irkool_budd
Yahoo User
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| Posted: Fri Aug 22, 2008 5:13 pm Post subject: |
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| Their is no surefire way to work on ur abdomen but excercise with balanced diet, and as you say, you cant do the former coz ur a teenager, hehehe. Maybe, i suggest u just do the diet part but not to the point of starving urself ur ul end up skin n bones. Just do some small but frequent meals (every 4hours or so and small portions of a ur usual meal, no junkfoods, sweets okay) with lots of fluids in between. That should work! :)ps. if u can, pls do some excercise like walkin n stuff... |
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