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CheerBabii
Yahoo User
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 Posted: Fri Aug 22, 2008 9:44 pm Post subject: I need to loose weight? |
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| I am 15 yrs old I am 5'7 and a half almost 5'8 and I weigh around 163. I've had a weight problem my whole life but two summers ago I got sick of it and decided to not eat all I did eat was stuff that would deff not make me fat I started out weighing 188 and ended up at 125 in three months.. It was waay unhealthy and I got scared cus I couldn't gain the weight back but I tryed and tryed and then I got fat again anyways 145 was my best weight and so I need some tips becuase I keep putting it off I don't want to have yoyo weight I wanna change my life style I love to run I have been running a mile everyday and I can run 3 and a half miles but I have to work up to it for a week can someone make me a diet/ work out plan maybe??? Pls and thanks to all answerers! |
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Jaideep M
Yahoo User
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| Posted: Fri Aug 22, 2008 10:46 pm Post subject: |
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| Other than physical appearance weight affects a person in many ways. This could be the overall quality of life, self-esteem, depression, health risks, and physical incapabilities. There are a lot of positive changes once a person experience weight loss. It is for this reason why a lot of people are searching for a weight loss technique that will surely trim down those fats and get a super slim head turner body.The first thing that an over-weight should do is seek a doctor to recommend the best weight loss regimen. This will be done after a full physical examination, which leads to the determination of proper weight loss technique. And to lose weight fast and effectively four aspects of life should be changed: what to eat, how to eat, behavior and activity level.Here are fast tips that can change an over-weight's life:First: Fast weight loss composes of a multi-faceted technique that consists mindset, exercise, and in other cases, diet supplements. Begin by learning a diet food plan that can easily be accustomed with. Incorporate an exercise plan that allows even at least fifteen minutes a day like brisk walking, running, swimming, and dancing.Second: Set realistic approaches. The ability to focus and have proper mindset enables someone on a diet to quickly lose those extra pounds. With discipline and proper mind set, a dieter will never be discouraged and lose focus.Third: Listen as the body speaks. Each and everyone's body metabolism reacts differently to different fast weight loss programs and plans. Try substituting one program for another to compensate the body's reaction. Exercise program must be suitable to one's body, as others are not able to exercise as rigorously as others can. If walking is all that can be done, then walk for this is proven the best exercise. Muscles burn more calories than fats so it's also best to put on a little muscle and looking good too.Fourth: Eat more fibers for it makes a person full sooner and stays in the tummy longer, slowing down the rate of digestion. A single serving of whole grain bread moves fat through the digestive system faster. Grains turn into blood sugar that spikes the body's insulin level. Thus, making the body more energized and ready to tell the body when it should stop burning fats or start storing.Fifth: Keep away from fried foods especially deep-fried as this contains a great amount of fat. Although fish and chicken appear leaner than beef, this white meat can contain more fat than when a beef is fried. It is recommended for those on strict diet to opt for grilled food as this does not have or contain less amount of fat after the food is cooked.Sixth: Takes lots of fluid. Drinking at least six to eight glasses of water a day keeps the body refreshed. Since weight loss depends on how the body eliminates body wastes, the body must stay hydrated.All in all, discipline and consistency is still the best practice and the key to a rapid weight loss success. Light dieting, workout, and right amount of supplementation applied in a regular way everyday will result in faster weight loss than having a massive action only to be followed a return to old habits as this would only lead to gaining more weight than when the weight loss plan has started.Highly recommended : http://jaya2959.fatsecret.hop.clickbank.net |
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D R
Yahoo User
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| Posted: Sat Aug 23, 2008 2:04 am Post subject: |
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| Try this, its a gud way to lose 3-5kgs in 7 days. It’s a start, the rest is upto you after this.day 1 - only fruits (avoid bananas & milk)day 2 - only veggies (avoid any kinda oil or fat)day 3 - mix of fruit & veggies (avoid any kinda oil or fat or bananas & milk)day 4 - only bananas & milk nothing elseday 5 - u feast on a cup of rice & six tomatoes & 12 glasses of waterday 6 - only veggies & 1cup of riceday 7 - 1 cup rice, fruit juice and the vegetables you care to consume. Tomorrow morning you will be 3-5 Kgs lighter than 1 week ago.Things to remember & (strictly) follow during the seven day program:•No smoking or drinking during this period•Drink a lot of water during the diet period (minimum of 8 to 10 glasses per day)•Strictly no oily food or in-between junk food during the diet period•No tea or coffee during these 7days with milk or sugar, if required u can have a cup a day of black tea or coffee•No sweet food during the diet period•Any cooking done needs to have less salt, less oil but can have condiments to make the food taste better• Do not continue this diet after seven days. This can be done only once in 3months.•Trust in your diet, it will show you the difference |
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