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♫♫ þ£ЯҒξςтוҰ
Yahoo User
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 Posted: Sun Jul 13, 2008 9:20 pm Post subject: fat/weight loss? |
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| How can I lose a bit of body fat? Is there a good way to do it? What should I eat so my body burns that fat and not the carbs I am eating etc.? I have 5lb hand weights, a bicycle that can handle all terrain, a good pair of walking shoes, a pedometer, and a exercise ball and a jump rope.What can I do? |
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Royce w
Yahoo User
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| Posted: Sun Jul 13, 2008 9:27 pm Post subject: |
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| protein |
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Jake B
Yahoo User
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| Posted: Sun Jul 13, 2008 9:27 pm Post subject: |
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| 30 minutes of cardio every day, youll feel better and get results in as little as 8 weeks |
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Patty M
Yahoo User
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| Posted: Sun Jul 13, 2008 9:31 pm Post subject: |
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| What you can do is use all those things you've told us about. *smile* Cut down or pay attention to the carbs you take in. Activity will lose weight. It will also make you look younger.Why are you asking when you have the wherewithall to lose the weight you think you should? |
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Mommie S
Yahoo User
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| Posted: Sun Jul 13, 2008 9:55 pm Post subject: |
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| Eat healthy balance of fruits and veggies,....try this,....for breakfast a slice ot toast with a nice spread no butter,..or1 wheat waffle,...a bowl of fruit as much as you like,...1 bowl of whole grain cereal,...glass of fruit juice,....LunchI CHICKEN BREAST BAKED OR GRILLED1 SLICE OF TOMATOE /LETTUCE/ CUCUMBERON WHEAT BUN,.SQUEEZE A..CIRCLE OF CATALINA DRESSING FAT FREE(TOP WITH BUN),..LIPTON GREENTEA DIET OR REGULAR;'' (WITH CITRUS),...A PIECE OF FRUIT,...DINNER READY MADE SALAD MIX,...SLICEDAND PEELED CUCUMBERS,...SLICED TOMATOES,..TYSONS CHICKEN OR STEAK STRIPS FULLY COOKEDYOU CHOOSE FLAVORS,..SPRINKLE FEW-STRIPS ON SALAD,..CHOOSE YOUR FAVORITE SALAD DRESSINGLOW FAT OR FAT FREE,...CRUETONS,...PIECE OF FRUITWATER AND OR FRUIT JUICE,...KEEP TRAIL MIX AND ORFRUIT HANDY TO HELP WHEN YOU FEEL THE NEED TO NIBBLE ,....=) DRINK WATER IN BETWEEN TIMES,...YOU CAN USE FISH,...SOY BURGERS,...IAS WELL,..Best Wishes,...Take Care,... |
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