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O P
Yahoo User
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 Posted: Sat Jul 05, 2008 6:50 am Post subject: how can i lose weight ? |
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| I'm 5 5 and 128 pounds !! I feel tired and out of breath most of the time and I'm quite flabby!!this is my exercise schedule ..sunday-nothing mon.- volleyball for 1 1/2 hourstues.- running club (3-4 miles) wed. - volleyball for 1 1/2 hours thurs. - running club (3-4 miles) friday - volleyball for 1 1/2 hours sat.- bike ride for 10 miles i also have been drinking 65-70 ounces of water everyday for the past couple days .. how long should i do this before i start to see results ? |
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GöRe,BEAST,GöRe!!!
Yahoo User
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| Posted: Sat Jul 05, 2008 6:52 am Post subject: |
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| Take a dump. |
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tee2
Yahoo User
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| Posted: Sat Jul 05, 2008 6:54 am Post subject: |
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| Eat lots of fruits and vegetables. Cut back on sugars and starches. Drink at least 8 glasses of water a day. Drink green tea will increase metabolism. Walk for at least 30 minutes a day. Count your calories, very important. The following site will help you lose weight by eating right: http://nutrition.about.com/library/bl_nutrition_guide.htm |
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Rachel D
Yahoo User
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| Posted: Sat Jul 05, 2008 6:54 am Post subject: |
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| i dont think thats overweight for your height thats about mejust keep exercising & dont eat too much crap,obviously.lol. |
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Baby Bart
Yahoo User
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| Posted: Sat Jul 05, 2008 6:54 am Post subject: |
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| I would say a couple of weeks. Im 5'5 and 140 pounds and theres not much fat on me. |
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tiger3251
Yahoo User
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| Posted: Sat Jul 05, 2008 6:56 am Post subject: |
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| try walking or running for 10,000 steps a day. Also cut out sugar,breads and saturated fats from your diet. This site is great for losing weight. http://www.lose9lbsevery11days.com |
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ProfessorK
Yahoo User
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| Posted: Sat Jul 05, 2008 6:56 am Post subject: |
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| It could take a little while before you see results. Each person is different. You might see some results right away, or it might take several weeks. You have to be patient as your body adjusts to your new workout regimen. I would highly recommend working in some strength training. It sounds like you're doing tons of cardio, but developing muscles will actually help you burn more calories than your cardio workouts. |
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squirrellymom2
Yahoo User
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| Posted: Sat Jul 05, 2008 6:58 am Post subject: |
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| I would have keeled over by now. Why haven't you seen results?? The first week should have shown some changes. Feeling tired & out of breath are symptoms of something else. Go to your doctor ASAP!!Check out www.sparkpeople.com for a great food plan and some exercises too!! You'll be glad you did. |
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Shawn
Yahoo User
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| Posted: Sat Jul 05, 2008 6:59 am Post subject: |
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| Just keep doing it and it will change you. |
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daniel g
Yahoo User
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| Posted: Sat Jul 05, 2008 7:02 am Post subject: |
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| hi id like to tell you what helped me to loose 130 ponds first change the amounts you eat switch the oils you cook with except only 100 percent colestrol free products natural oils sunflower olive oils reduce sugared snakes reduce the size of meals snack in between grapes fruit yogurt turn to maltigrains breads buns pastas dring alot of water give yourself time to loose weight i lost weight gradually walking great if you can have healthy smacks you will reduce the large meals allow your body to relax sit down dring water at least 8 to 10 glasses per day drink 100 percent fruit juces not drinks they contain alot of sugars im a prediabetic i know what i need to do and i hope you have found my suggestions helpfull.thank you for your question.have a great day. |
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angrej
Yahoo User
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| Posted: Sat Jul 05, 2008 7:05 am Post subject: |
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| hey!! besides exercising regularly, think, whether your meal is condemning all your efforts for a better health or is it OK? if it's OK, then ensure that you follow the procedure of being quick, active and charged because I'm afraid that you usually become too lazy after a workout. if it's too up to the mark, then be patient for about a month. also ensure that you take a sleep of minimum of 8 hours. |
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