FAQ   Register    Log in

how many pounds can i loose in 5 weeks?

	Home -> Discussion -> Running

Author Message life.is.a.ride. Yahoo User Posted: Sat Jul 05, 2008 7:48 am    Post subject: how many pounds can i loose in 5 weeks? with consistent running and walking every day and eating healthy..o btw im 17. idk if tht helps. and 176.is it possible to loose 15-20? Back to top claire g Yahoo User Posted: Sat Jul 05, 2008 7:51 am    Post subject: probably 10lbs.2lbs a week. Back to top alexandra m Yahoo User Posted: Sat Jul 05, 2008 7:53 am    Post subject: anywhere from 5-10 lbs would be the idea amount to lose in 5 weeks. you should not lose more than 2 lbs per week Back to top Stephen L Yahoo User Posted: Sat Jul 05, 2008 7:57 am    Post subject: Don't go mad and try to loose loads in a short period of time - 2 to 4lbs per week is possible with what you say in your post.There is an interesting articles on Water for Weight Loss I've listed below: http://ezinearticles.com/?Weight-Loss-With-Water&id=1161994Wishing you a slim future. Back to top Lisa S Yahoo User Posted: Sat Jul 05, 2008 8:00 am    Post subject: While I'm sure you would love the answer to be higher than this (as would I), the ideal weight loss should be 1-2 pounds per week, for a total of 5-10. If you are exercising, you may see your weight loss on the low side of that, but you will be shrinking, losing inches. Muscle weighs more than fat, and your goal should be to lose the fat, while preserving, or even building your muscle. If you lose more than 2 pounds per week, probability is that you are burning muscle tissue, and you don't want to do that. Also, rapid weight loses are often not sustainable, so you should try to do it the right way to keep the weight off. Unfortunately, the right way is to reduce your calorie intake (1200 calories per day) and increase your physical activity. Walking is a good way to start your exercise, if you currently aren't active. As you build your stamina, progress to something more aerobic, and it's key that you do some sort of weight training as well. Studies show that strength training is JUST as, perhaps even more important than aerobic exercise in losing weight and toning muscles. Good luck! Back to top Zakiyah Yahoo User Posted: Sat Jul 05, 2008 8:08 am    Post subject: Good question...but I don't think i can answer that question. I'il just try to help you,so follow the link below and you'll come to a site that has all the info you need : http://www.syubrawi.com/weight-loss http://suddenly-slim-diet.blogspot.com http://weight-loss-camps-for-adults.blogspot.com http://alphabetical-list-of-calories-in-food.blogspot.com http://the-exercise-equipment.blogspot.com Back to top

	Discussion -> Running	All times are GMT - 8 Hours
Page 1 of 1

Source:     Powered by Yahoo! Answers