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john.kersell
Yahoo User
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 Posted: Tue Jul 01, 2008 2:06 pm Post subject: Football - Pre Season? |
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| i thought about what you said about bodyweight exercises and i took your advice . I went and done a little bit of research and managed to actually find something that satisfies both of my needs. I play alot of football ( soccer ) so i looked up pre-season training routines and here i one i found that looks sweet for me to do. Could any of you guys check out this website and tell me what you think of this routine? http://www.thefa.com/GrassrootsNew/Player/Postings/2004/06/PreSeason_t hreeweekprog.htmSo will this routine help build a little bit of muscle aswell as building fitness and toning me up abit for the new season?thanks alot Razz |
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junk bike
Yahoo User
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| Posted: Fri Jul 04, 2008 9:51 pm Post subject: |
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| Looks like an awesome routine. It will definitely help you out, if you stick to the routine and work hard at it.Don't forget to eat quality foods, drink plenty of water and get plenty of rest between workouts. |
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