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SimoneCartula
Yahoo User
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 Posted: Tue Jul 01, 2008 8:02 pm Post subject: What is the best weight loss program? |
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| I sincerely need true answers. I know the bull about diet and exercise I am down 80 pounds but I have another 50 to go and my weight wont budge I need some help here. HelP!!I am willing to eat fish and shrimp however I DONT EAT CHICKEN COW OR PIG--i'm semi vegetarian. I can't do raw foods because I will get cranky and killy my bf... |
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Total Wellness
Yahoo User
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netzs
Yahoo User
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| Posted: Wed Jul 02, 2008 12:03 am Post subject: |
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| Program your Weight Loss in as Easy as a WeekThe idea of the program is to be able for you to develop a consistent approach to weight loss as well as a healthy endurance when exercising. The program’s objective is to get rid of the excesses in your body, the excess fat. Not the healthy and lean muscle tissues and body fluids. The program first requires your focus and dedication, so therefore you need to be prepared in both mind and – of course – body. It is highly advised that you first visit your doctor for a check-up before embarking on any weight loss program. It is important that when starting on any weight loss program, one should be positive enough to work for the results. Some people get impatient easily but long term effects are assured as long as one sticks to the weight loss plan at hand. Stretch, stretch and stretch some more. Before actually doing those exercises and working out those muscles, a little stretching is needed in order to avoid any injury or soreness in your body.It is also not advisable for anyone to try too hard. Everything should be done in moderation. Find the level of exercise and training that suits you. It should be enough for you to be comfortable in but not too convenient that it will not be much of a challenge. The first weekThe first day of the program involves a long and steady walk in a little over twenty minutes. After the walk, follow it up with a good stretch. This takes so little of your time for the first day. In less than an hour you have taken that first step to a weight loss program that could work to your advantage.By the second day, it is good to focus on an upper body workout. This maintains your strength to be able to go through the whole program for the week. On the third day, a brisk walk or jog for ten minutes is in order. For beginners, a lower body workout should be done in the evening.In the fourth day, a good rest is in order, as well as a good stretch. This lag time should be used wisely though to sort out any negatives in your mindset. The fifth day starts with a good ten minute walk. Exercise the lower body in four sessions of workouts, follow this up with another ten minute walk, and another four sessions of lower body workout.More Info Check Out : http://fast-weightloss-plans.blogspot.com/ |
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Nige
Yahoo User
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| Posted: Wed Jul 02, 2008 10:47 pm Post subject: |
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| Have you tried Yoga? There's an excellent programme at http://www.zendle.com It' s helped me lose weight and tone my body. |
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Tigran K
Yahoo User
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| Posted: Thu Jul 03, 2008 9:55 pm Post subject: |
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| HelloFirst, I understand where you're coming from. My name is Tigran and I am posting this because I know what it’s like to be over weight and feel your life spiraling out of control. I was almost 120 pounds, struggling with my health and looking for a way out.I can recommend you to check out http://thefatlos4idiots.blogspot.com/ on fat loss.Using the method of calorie shifting. The weight loss 4 idiots diet can help you lose weight fast. From the book you will learn what food to eat and at what time of the day to eat it. This is very important because most people don't eat at the right time of the day. When you don't feed your body at the right time of the day. Your food become store as fat. Because your body did not need the fuel.The fat loss 4 idiots is great because you get to eat 4 times a day. The programs let you pick out the food that you like from this list. After you pick out the food that you like. It will generate a personal menu for the next 11 days. So you get to eat good food. And lose a lot of weight at the same time. After you finish your 11 days cycle. You get 3 cheats days.The fat loss 4 idiots book is a great tool for any dieters. Its tell you what to eat and when to eat. To maximize your metabolism. Not to mention anyone can do this diet. This diet is easy to follow and easy to stay on.To learn more visit http://thefatlos4idiots.blogspot.com/ |
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Livermore
Yahoo User
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| Posted: Fri Jul 04, 2008 8:56 pm Post subject: |
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| I recently visited a nice website that compares different weight loss programs. You can visit at http://www.loseweightlist.com/ |
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