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lost 9 lbs in 10 weeks - is weight loss too slow?

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Author Message Mr S Yahoo User Posted: Tue Jul 01, 2008 7:13 am    Post subject: lost 9 lbs in 10 weeks - is weight loss too slow? I see people saying they lost 12 lbs in a month and stuff, how comes mine is going so slowly? Back to top pirate_princess Yahoo User Posted: Tue Jul 01, 2008 7:18 am    Post subject: That's almost perfect if you want it to stay off after the diet is over, quick weightloss is quickly returned on resuming a normal diet Back to top xox_bass_player_xox Yahoo User Posted: Tue Jul 01, 2008 7:18 am    Post subject: Slow is the healthy way. 1 pound a week is pretty good so you are ok. Back to top Lee Yahoo User Posted: Tue Jul 01, 2008 7:19 am    Post subject: Your probable better off losing it slow it should stay off - a lot of people lose weight quick but after a few weeks when they slack with diet its comes back on - it took me a month to lose 6lbs.. good look with it - and weigh yourself on the same scales at the same time and day, once a week EG every WED morning @ 9.30 Back to top sirlothie Yahoo User Posted: Tue Jul 01, 2008 7:20 am    Post subject: Everybody is different, your doing well. Any weight loss is good weight loss if you need to lose weight but if you want to lose more then adjust your calorie intake and up your exercise.Losing anymore than 2 lbs a week is not healthy though, that would not be losing fat after that but dehydrating you so don't go there, your doing ok though so don't give up as your going in the right direction so don't be hard on yourself. Back to top Brad G Yahoo User Posted: Tue Jul 01, 2008 7:22 am    Post subject: Slow and steady is the way to win the race. 1-2 pounds a week is a safe weight lose that you will be able to maintain long term. Back to top JZB Yahoo User Posted: Tue Jul 01, 2008 7:53 am    Post subject: Congratulations to you!!I know it seems so hard and not worth it when your weight loss is 1lb a week but when your loosing it steadily then its more likely to stay off. I lost weight last year and it was only at 1-2lbs a week but it has stayed off whereas my friend lost hers at 3-4lbs a week and has put it all back on.Just be sensible and you'll get there!Good Luck!x Back to top fitness_freak Yahoo User Posted: Fri Jul 04, 2008 11:37 am    Post subject: What I'm about to share with you maybe the most important thing you hear all year, so please pay attention. Something shocking has just been released and has been causing serious buzz all over the internet. It's being called: Xtreme Fat Burn.The cause behind the release is all the lies about weight loss that go around. All the weight loss products that never work. And all the junk that major food companies put out there.Some Things Just WON'T Work:- Low Fat Diets: These things have been around for years, yet American's gain more weight year after year, need more proof? Didn't think so.- Low Carb Diets: Here's the latest "craze" losers attempted to use, but these are way to difficult, strict, and nearly impossible to do.- Low Calorie Diets: This is stupidity, as these actually help you put on weight. Go figure why most people fail with these.- Dieting Programs: I almost want to laugh, but the only thing you'll lose is money, not weight! To be honest, these work but take extremely long periods of time to see results: like almost never.Have you been doing any of those, and wondered why it just didn't work? Trust me, it's really not your fault... you just did what you were told.And guess what, the weight loss companies tell you this stuff to sell you their products. They don't want you to know the truth. They don't want you to know how easy it really is. They don't want you to know the details, because if you did then their businesses would be done.But for the first time ever in the history of health and fitness, I'll reveal what no else will:==> www.XtremeFatBurn.com/aff2061I feel as if it's fair to tell you that the page above won't be up there for long. For one, only a limited amount of copies are to be released... period.Two, the site above has been the biggest/latest buzz on the internet and is getting so much traffic it's nearly impossibly to keep it live.So don't waste another second, and go grab the biggest secret in the history of weight loss:==> www.XtremeFatBurn.com/aff2061Thanks,-YOUR FIRST NAMEPS: If you go to the website tomorrow and nothing shows up, well then you simply missed out on life changing information.PPS: If you go to the website tomorrow and they aren't accepting any more orders, again you missed out on life changing information.==> www.XtremeFatBurn.com/aff2061 Back to top

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