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Lose some thigh fat over 2 weeks?

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Author Message Jane Yahoo User Posted: Fri Jul 04, 2008 1:46 am    Post subject: Lose some thigh fat over 2 weeks? Im now on holidays and i would really like to lose some fat off my jiggly thunder thighs,,,ok haha there not that horrible just a yucky shape that looks really funny in skinny jeans..So, i was wondering besides walking what else is good for your thighs? running on the beach??step ups...? Back to top Bodyman Yahoo User Posted: Fri Jul 04, 2008 1:54 am    Post subject: SQUATS WITH A BARBELL WEIGHT (THE LONG WEIGHT) ABOVE YOUR SHOULDERS WHILE DOING IT, IT IS SO EFFECTIVE!! OMG LOL Back to top kchrisszelle_07 Yahoo User Posted: Fri Jul 04, 2008 2:07 am    Post subject: squatting., i know its hard to do, i dont wanna do it either, but thats one of the best thing u can do to firm up your thigh., u can also contract your thigh as what u do to your biceps, hold it for few seconds and do atleast 10 cycles a day.. u can massage it too after u have taken some shower where skin is still soft, you can use a simple lotion, massage oil or firming lotion to be more effective, massage in upward position,. u have to be more patient though, u can see result in weeks,.. goodluck!. xoxo Back to top w_dings Yahoo User Posted: Fri Jul 04, 2008 2:51 am    Post subject: you can't lose fat from a specific area. only from your overall body. doing squats will do nothing but build muscle UNDER the fat you have making your legs look bigger UNLESS you mix it with some cardio. running and the step ups will be brill for the cardio.i suggest just teh cardio and for get the squats. do it for like 4 times a week 30-40 misn quite intense with a healthy diet, i.e cut out all the junk and in 2 weeks you can lose some of that fat you want good luck Back to top RaspberryIce Yahoo User Posted: Fri Jul 04, 2008 2:53 am    Post subject: RUNNING!!! =] Back to top Asha Yahoo User Posted: Fri Jul 04, 2008 4:10 am    Post subject: http://online--weight--loss.blogspot.com/Inner thigh fat is the worst deposit of fat amongst all in the body. It is more a matter of worry for women, who wear short dresses. With a proper combination of diet and exercise, even the most stubborn of inner thigh fat is a fact of history.*Inner Thigh fat Risks:If you have a high deposit of inner fat in your body, you are at a high risk of stroke and heart attack. For women, it is important that, they lose their inner thigh fat as fast as they can, since it can cause high blood pressure and even diabetes.Hence, never take your inner thigh fat for granted. If you notice the girth of your thigh increase over the years, consult your dietitian and family doctor. Follow the diet plan that your doctor may advise you. This is how you can minimize your health risks and lose your inner thigh fat.*Tips to Lose Inner Thigh Fat:Ensure that you do daily exercises. The more exercise you do, the better is your chance to lose inner thigh fat. Along with exercise, it is important that you eat a healthy diet. It helps in your digestion and keeps your metabolic rate up. For this, do the following:1.Eat plenty of vegetables and fruits to increase your digestion.2.Avoid soft drinks and sodas and drink plenty of water.3.Do not drink cold drinks or iced drink while you eat. It slows down your digestion process. Try to have hot tea with your meals.4.Do not snack in between your meals. If you do, fruits are best for you.5.Never eat 2 hours after and before you exercise and 2 hours before you go to bed.Follow these steps and you can loose inner thigh fat and become an instant centre of attraction amongst your friends. Back to top

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