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hunbun
Yahoo User
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 Posted: Wed Jul 02, 2008 6:15 pm Post subject: losing weight ;; diet techniques ; help!? |
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| i really want to have a flat stomach again..ive been gaining weight lately and i usually dont so i need a good diet to help me..im only 12 but idc i still want to lose weight and have my flat stomach back..im like 5'4" and 114 lbs (i just ate tho) please help..i need a good diet plan and something to help me lose weight thankkssalso, do you think being 5 foot 4 and weighing around 114 is fat? please b honestrationing is really good advice but my mom usually makes me food so how much wuld i eat and how wuld i manage that?? also what if i go out to eat what do i get?also culd u give me like idk diff exercises?? like since u need exercise i mean like some exercises to get fitter? (i need something with my thighs big time!)ok im not fat and im not overweight and im not chubby its just i want to have a flat stomach again |
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Summertime =]
Yahoo User
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| Posted: Wed Jul 02, 2008 6:18 pm Post subject: |
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| I want you to know you are not!! because i'm that same height but bigger and my doctor says i'm not over weight!! But the the best way for you is to actually wanting to know if your over weight is go to your doctor and I don't think you are they will give you advice For diet tips i would ask your mom for help and tell her your situation because shes prob been through it too...I would say eat healthy and exercise for at least an hour. don't worry your young you have plenty of time and don't worry about your body everyone is different in shape!If you want a tone stomach i would say do abs work out to help your lower abdominant structure for example push up and crutches |
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runningdeep
Yahoo User
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| Posted: Wed Jul 02, 2008 6:26 pm Post subject: |
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| idk i doubt youd be considered fat maybe chubby depending on your budy type, cuz i am 5" 7 and125 lbs and i am kind of chubby even though i am a healthy weight. gu running- helps for your legs big time. learn portion control - eat half of what is put before you and save the rest for later ( i hate wasting food). if you like to dance that would also work. sit ups pushups cardio too. see what works for you |
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Andre
Yahoo User
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| Posted: Wed Jul 02, 2008 6:26 pm Post subject: |
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| OK, here is 1 MAJOR THING. Think this: Am i hungry?A lot of people think that they have to eat a whole plate of food but THINK. Do i need this much. Listen to your stomach it will tell you. Then again DON'T STARVE YOURSELF.Running is really good for legs / weight loss.~hope Ive helped~ |
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arizwldcat
Yahoo User
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| Posted: Wed Jul 02, 2008 6:41 pm Post subject: |
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| According to the child/teen BMI chart, your body fat index is 19.6, which is right smack in the middle of "healthy". Please, don't stress too much about a little poochy tummy. It's probably not as big as you think it is. We all think we have fatter bellies than we really do. When you go out to eat, make sure you get a salad, or a lean meat , and limit your carbs to one or two servings. If you get a salad, get the dressing on the side, or ask for salsa instead. What is bad about eating out is that they tend to give you a lot of bread. This can rack up the calories fast! I was successful in my weight loss and I went out to eat quite a few times. You just have to be aware of what you are eating, and try to eat lots of veggies and lean protein, and share dessert instead of eating a whole one. Don't eat anything fried (meat that you can't see...because it's covered with breading...) Some good strength training exercises for thigh are side leg lifts, or squats. It would also be helpful to use a resistance ball. They come with instructions. You can sit on the ball and squeeze your knees into it. This really strengthens your thighs. Having said that, it is better to work out regularly and don't get too hung up on "spot training". If you are fit overall, you will be fine. You are still growing into your adult woman body and you are NOT fat by any means! |
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Princeton
Yahoo User
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| Posted: Thu Jul 03, 2008 2:09 am Post subject: |
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| I was on a trip over in Europe, and one thing I did was that I was always walking and never really got alot of food but to satisfy my craving I bought huge things of water and I lost 8 lbs in over a time of 11 days, not bad I thought |
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Bobby V
Yahoo User
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| Posted: Thu Jul 10, 2008 12:17 pm Post subject: |
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| The Cinch Inch Loss Plan is Different!It addresses one of the primary reasons why other diets fail. Cinch provides you a plan to lose the right way. Instead of losing weight from fat and muscle, the Cinch Inch Loss Plan is Powered by Leucine™ to help preserve muscle while you lose weight from fat. Preserving muscle mass also prevents your metabolism from dropping. The Cinch Inch Loss Plan with leucine is scientifically formulated to help you lose weight, lose inches, and break the cycle of perpetual dieting.The Cinch Inch Loss Plan is designed for real life, so it also addresses the physical and emotional challenges that come along with your weight control efforts. With proprietary formulas, the Cinch products will help you control your hunger, boost your energy, and keep you feeling satisfied. Plus, you’ll get healthy personalized menus, specific to your body’s needs and your individual preferences.Benefits• Helps you lose pounds and inches• Helps you lose weight and inches without feeling hungry• Clinically tested with leucine formula to help preserve muscle during weight loss• Promotes weight loss from fat• Provides protein to help control hunger and preserve muscle• Offers personalized and flexible meal plan options• Provides the support and tools you need to be successful• Helps you achieve healthy lifestyle changesCheckout the site http://www.cinchplan.com/bvcomm/home |
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