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better eat before or after workout?

 
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kfjdjenjondfdsf
Yahoo User
PostPosted: Wed Jul 02, 2008 8:01 am    Post subject: better eat before or after workout? Reply with quote
i walk about 3 miles in the morning which takes me about an hour. i burn about 150 calories. im wondering if i should eat breakfast before or after i work out. and what do i eat for either?
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peeaceeouutxx
Yahoo User
PostPosted: Wed Jul 02, 2008 8:11 am    Post subject: Reply with quote
well when you walk, make sure youre not hungry... if youre hungry then just eat!the best thing would be to walk and then eat.. beacuse after i excercise i find that im not as hungry! if its more around breakfast time i eat yogurt or some special K waffles and for lunch i have a lean cuisine panini!good luck!
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