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How much weight can I lose in a month by working my butt off?

 
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bluegirl
Yahoo User
PostPosted: Tue Jul 01, 2008 2:55 pm    Post subject: How much weight can I lose in a month by working my butt off? Reply with quote
Ellipitcal trainer 46-60 min or exercise bike 30-45 min both at moderate speed and ellpitcal at 7 resistence and bike at 5 resistance.Free weight, crunches.I am planning on getting a personal trainer next month, but wan to work my butt off. I gained 15 pounds since the begining of the year. . .and it is only getting worse. I am stressed and have had lost control over my body because of work and stress. I want this weight off i feel like crap with it on Sad
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shadowceo
Yahoo User
PostPosted: Tue Jul 01, 2008 3:03 pm    Post subject: Reply with quote
Go to this blog and read from the beginning. It will help you. http://coachtu.wordpress.com/
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