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~*Tinka*~
Yahoo User
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 Posted: Mon Jun 30, 2008 7:26 am Post subject: Running/walking/jogging/cardio WHAT? |
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I have no clue where to start here please help me out.How much of all this is good enough? If I want results fast!Should I switch it up? walk then run then walk then jog? etc???I need advice I am trying to loose some weight by Sept. I am not good at eating healthy and I am not a fan of exercising but I will do what I need to do. Also what is cardio? I heard that it helps burn belly fat I want more info on that too!Please give realistic answers. I am just starting out Im not bout to run 10miles! :)10 points for best answerer!  |
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Pretty_Girly101
Yahoo User
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| Posted: Mon Jun 30, 2008 8:04 am Post subject: |
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| http://answers.yahoo.com/question/index?qid=20080630084916AAassSv&r=w& pa=FZptHWf.BGRX3OFPgDBdVIpkt6gUuZiS4DzB3iAMoYFUvhFz5g--&paid=answered# EZF1HXLYLFJJatGFOBW.read my answer that i gave this girl, and go onto my profile to see my other answers because i've heard that i give really good advice, and i think it would be awesome if i could help you. i have to say that alot of people do and dont answer back, but i love to help and have tons to share! good luck! |
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Master Fraud
Yahoo User
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| Posted: Mon Jun 30, 2008 8:46 am Post subject: |
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| No running, jogging for Cardio people...just plain, simple walk, where they do not become breathless. Take it easy. walk comfortably. |
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