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What is the best way to chart caloric intake , exercise, and weight loss??
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curious
Yahoo User
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 Posted: Tue Feb 26, 2008 10:22 am Post subject: What is the best way to chart caloric intake , exercise, and weight loss?? |
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| I have been unable to lose weight and of course need toeat less( im weighing my food now to get accurate caloriecount) while keeping sodium between 1000 and 2000 mgper day. I exercise on a treadmill which tells me how manycalories I burn in a given session and of course I have thedigital scale which shows my actual weight.Is there a software program that allows you to input these and/or other data to produce a graph or is a traditionalhand plotted graph the suggested route??please advise. |
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wendy_da_goodlil_witch
Yahoo User
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| Posted: Tue Feb 26, 2008 10:31 am Post subject: |
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| there are sites where you can enter that info and keep it, but you can't always carry your computer around to enter everything you do or consume. keeping a handwritten diary is easier. you can buy one already printed and you just fill in the blanks, you can print one off from a site, or you can just buy a blank notebook and write it all down there. keeping a diary, no matter how you do it, will help you lose more weight than if you don't keep track at all. |
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Summer C
Yahoo User
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| Posted: Tue Feb 26, 2008 10:33 am Post subject: |
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| I'm sure there's a computer system that could print out a graph for you...like a nutrition website..but you could also tally it up on paper |
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S2theQ
Yahoo User
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| Posted: Tue Feb 26, 2008 10:36 am Post subject: |
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| There are several actual sites out there you can use, like fitday.com, thedailyplate.com, caloriecount.about.com, nutridiary.com. I personally prefer thedailyplate. |
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RENE W
Yahoo User
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| Posted: Tue Feb 26, 2008 12:40 pm Post subject: |
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| Great post! I totally understand how you feel. I'm also trying to lose weight and I found this great product which is working for me (it's all 100% natural - a colon cleanse that was really gentle on my body. I feel so good and I lost 15 pounds). You can check the website at http://www.diet-fun-help.us , I had a free trial and paid less than $5.00 shipping and handling. Best of luck! |
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Desiree B
Yahoo User
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| Posted: Wed Feb 27, 2008 11:02 am Post subject: |
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| Download the free E-book this site offers, it helped me lose weight real quickly (and lastingly!) |
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Jeff
Yahoo User
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| Posted: Fri Feb 29, 2008 12:33 pm Post subject: |
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| I found this on this website. There are more tips and info.1. If what you are eating has less than 1 carb, count it as 1 carb just to be sure.2. Totally avoid caffine at least for the first two weeks on the program.3. Drink a MINIMUM of 8 glasses of plain water or seltzer daily.4. Don't weigh yourself more than once a week5. Take starting measurements as well as weight - sometimes you'll lose inches before pounds6. Avoid any type of "low carb" sweetener for the first two weeks7. Don't compare your loss to someone else's - this is a YMMV thing (your milage may vary)8. Stalls are common around the third week so don't panic9. If you follow your plan to the T and don't lose, consider Candida as a possibility and avoid vinegar, cheese, mushrooms and any other fermented food10. Have bloodwork done before starting so you have a comparison11. Cholesterol can be elevated in the first few weeks til your body adjusts - make sure your doctor knows that you're doing low carb and when you started12. Don't blame the diet if you don't read your plan book -- blame the diet if you don't read the labels -- Don't blame the diet if you don't follow the dietGo to: |
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