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biggy
Yahoo User
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 Posted: Wed Feb 27, 2008 9:17 pm Post subject: elliptical weight loss program? |
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| im 17 years old 143 lbs and ive been trying to lose fat so for about 3 weeks so i can look cut like those models. but every time i do the weight loss program on the elliptical machine my heart will hurt after like 30 mins after the workout. It feels like my heart skips a beat. But when i do interval training nothing happens. Also i was wondering how long it will take me to lose chest fat and stomach fat. |
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spraynwalls
Yahoo User
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| Posted: Wed Feb 27, 2008 9:32 pm Post subject: |
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| first, you may be pushing yourself too hard. second, if your heart hurts, go to a cardiologist and get a checkup. Simple tests will tell you if you have a problem or an anomaly. better to know than to die during a workout because of something that may be wrong with the pump.The tests are much like your workout.third at 143 pounds, you're not going to lose much. if anything, you'll probably gain as your body dials in to the tone-up, and your metabolism kicks in gear. it'd be different if you was a geezer, but even then... have you ever seen a russian weight lifter- one that can raise a half a ton above their heads? they look like fat slobs, but it's the muscles in their abdomen that allows their back to support the weight. Big weight is lifted by guys like these, not the pretty boy atlas types. A like counterpart are sheetrockers, who eat good, to lift rock and pound lids. they don't look like they're in shape either, but their stamina and strength, along with with resistance to weight, is what makes or breaks these guys. After lifting 140 pound sheets (4 x 12) for a while with a partner, a lot of guys will start doing the work solo if the outfit has a lid crew. or a panel lift. |
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Tdog
Yahoo User
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| Posted: Thu Feb 28, 2008 9:07 pm Post subject: |
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| yeah son. Small d0gz can be big d0zg, but you'se n3ver be a tru3 big d0g. You'se never gonna b3 like me, a b1g d0g, just a jack3d f00l. |
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