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LeeAnn
Yahoo User
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 Posted: Thu Feb 28, 2008 5:46 am Post subject: I need a weight loss program for someone with back injuries/surgeries.? |
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| I have had 2 back surgeries and have been a very active person until now. It is driving me crazy and I am gaining weight. I have so many restrictions, it is hard to exercise. What can I do without further causing complications to build muscle and lose weight. I have gained 15 pounds since the beginning of my last problem and surgery and don't know what to do to lose it now that I have so many limitations.My "doctors" don't really help......... they give me exercises to do to help "strengthen" my back muscles and these actually hurt me more. They just don't beleive I am still in so much pain I guess. |
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Jessica Claus
Yahoo User
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| Posted: Thu Feb 28, 2008 5:50 am Post subject: |
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| For anyone to really answer this question is practicing medicine without a license, which is ILLEGAL and leaves that person open to lawsuits if you follow their advice then and something bad happens. |
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TAT
Yahoo User
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| Posted: Thu Feb 28, 2008 5:54 am Post subject: |
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| Try water walking. |
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Voice Of Experience
Yahoo User
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| Posted: Thu Feb 28, 2008 6:25 am Post subject: |
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| Best thing to do here is check with your doctor. He/she can put you in touch with someone that knows your history and limitations. Together you can devise a safe, effective workout plan and your doctor can supervise your progress...good luck! |
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MightyMike
Yahoo User
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| Posted: Fri Feb 29, 2008 5:48 pm Post subject: |
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| Yes, definitely check with your doctor and i also read this blog of a safe way to lose weight, Check it out http://carbdietreviews.blogspot.com/Hope it helps! |
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