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Treble C
Yahoo User
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 Posted: Mon Feb 25, 2008 2:16 pm Post subject: What is the safest way for a 15 year old boy to gain muscle fast? |
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| I'm 15 and don't particularly want to lose weight but I want to bulk. Also, how can I do this without the use of protein shakes.I'm looking at about a 10 week period. Can anyone give me like a plan of what I can do in that time. Thanks. |
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James
Yahoo User
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| Posted: Mon Feb 25, 2008 2:20 pm Post subject: |
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| Get to your local gym with a good set of motivational tunes on your ipod get on the machines and free weights and do high weights for low reps i suggest 1- reps of 70% your maximum output for 3 setsgood luck |
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Han
Yahoo User
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| Posted: Mon Feb 25, 2008 2:22 pm Post subject: |
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put on weight and then turn the fat into muscle  x |
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steven g
Yahoo User
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| Posted: Mon Feb 25, 2008 2:22 pm Post subject: |
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| Do some exercises and eat your mums cooking! |
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Greg F
Yahoo User
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| Posted: Mon Feb 25, 2008 2:25 pm Post subject: |
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| That's right but make sure you work different muscles and you wait 48 hours between working the same muscles twice. Also, check out healthcentral.com - they have a great diet & exercise site. |
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mike-292
Yahoo User
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| Posted: Mon Feb 25, 2008 2:30 pm Post subject: |
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| play rugby my friend does an it made him huge |
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glenford21
Yahoo User
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| Posted: Mon Feb 25, 2008 2:30 pm Post subject: |
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| at 15 years old ur not compleately developed. U wanna go to the gym and build bulk? ur too young ... in fact weight training might actually impede ur growth. And u don't want to use protein shakes? Then u would have to eat a heck of alot of meatt and protein to replace the convenience of shakes. Relax .... u will get alot more development frm weigt training in a few years |
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misstraceyrick
Yahoo User
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| Posted: Mon Feb 25, 2008 2:32 pm Post subject: |
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| Good lad for not wanting to go down steroid street!!! You should eat healthily, plenty of fruit and fresh veg, not so much red meat - chicken and turkey are brill! Fresh fish is an added bonus too! All the bloody things a teenager hates eh ha ha ha. Never mind - your skin and hair will benefit even if your muscles dont!! Have you got a gym near you that you can use without paying extortionate costs? how about the gym at school / college? Theres one sport in particular that will have you in tip top condition in no time - boxing! I'm not saying get into a ring and smack seven bells out of someone else to look good ha ha ha but the discipline and the training are second to none! You never know - you might really get into it and earn mega money? Whatever you do - good luck to you, nice to hear from a sensible teen! |
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