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I♥Emos
Yahoo User
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 Posted: Mon Feb 25, 2008 3:52 pm Post subject: I DESPERATELY NEED TO LOOSE 10 POUNDS [teen]? |
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| I REALLY REALLY REALLY NEED TO LOOSE WEIGHT. and i'm tired of answers saying i'm just fine. i'm 13, 5"3 and 108 pounds. i just want to loose 10 poundsa nd make it muscle becasue all i am is fat! squishy pokey FAT!can someone make an effective diet plan and exercise routine that a teen could fit into their life?! i've tried running as many miles as i can, and eating fruits and stuff but i'm gaining not loosing. i'm like a centimeter away from going anorexic! |
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s.a.r.a.h.
Yahoo User
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| Posted: Mon Feb 25, 2008 3:57 pm Post subject: |
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| thanks for making me feel fat! lol j/k eat healthy and continue to excersise it will take a while but you will feel great! |
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*Katie*
Yahoo User
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| Posted: Mon Feb 25, 2008 3:58 pm Post subject: |
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| don't lose weight!!!! you don't need to your skinny!! just be happy with what you look like!! there are some fat people in this world but your not one of them!! |
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xoxox
Yahoo User
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| Posted: Mon Feb 25, 2008 4:01 pm Post subject: |
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i can help you!! i have the same problem... here this is my diet and exercise plan...-cardio each day, its anything that gets your heart pumpin- maybe do exercises with the music on, to kill some time!8 minute abs http://www.youtube.com/watch?v=sWjTnBmCHTY8 minute arms http://www.youtube.com/watch?v=sSby1UUhyts&feature=related8 minute buns http://www.youtube.com/watch?v=dnBhn7YSsnM&feature=related8 minute legs http://www.youtube.com/watch?v=uLIfN-31Bgs&feature=relatedYOU don't Have to do all of these, pick the areas you want to tone!eat:- 5-6 small, HEALTHY meals a day- no more soda, LOTS of water, 8-10 glasses- fruits, veggies, meat products- no more candy, Healty Recipes: http://www.foodasfood.com/ http://www.foodnetwork.com/food/lf_healt... http://www.lifehack.org/articles/lifehac...also, try this website: http://www.sparkpeople.com/**EDIT**i fixed the links  |
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kept002
Yahoo User
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| Posted: Mon Feb 25, 2008 4:02 pm Post subject: |
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| you said you've tried running and the weight won't come off . . . maybe that's because you are building muscle and muscle weighs more than fat. So if you are running and not gaining weight that actually means that you are losing fat (because if you still had the fat combined with the muscle you would be gaining weight).You don't need to lose weight to get rid of "flab" you just need to tone. Eat lean meats and weight lift. |
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