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Nick
Yahoo User
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 Posted: Sun Feb 24, 2008 3:25 pm Post subject: Muscle Gain?!? |
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| im 16, 6' 2'', and 242 lbs. i would like to gain more muscle, but would like a good work out plan if anyone has one to sugggest... i only have a weight set that goes up to 90 lbs. and i dont want to take any supplements. So can someone like help set up a workout scheduel... fyi- i get home from school at 5 because of volleyball practice |
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sk8er dude
Yahoo User
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| Posted: Sun Feb 24, 2008 3:36 pm Post subject: |
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| i say thAT u lift weights in the mornig. get up at 5:00 and get lifting at school or anywhere at 6:00 and lift till 6;30. |
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Jakob G.
Yahoo User
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| Posted: Sun Feb 24, 2008 3:38 pm Post subject: |
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| hit the weights dude...and eat plenty of foods with protein...cause thats what makes your muscles grow... |
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JustFacts
Yahoo User
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| Posted: Sun Feb 24, 2008 6:18 pm Post subject: |
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| Here is the program I used to gain weight and add ripped muscle in no time. It tells you exactly how to do great workouts, awesome diet tips and it told me what I was doing wrong before.Take a look and see if it will help you. http://SixPackAbFacts.comGood Luck to you! |
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