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Anyone know a healthy way to gain weight?

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Author Message angel_wing1987 Yahoo User Posted: Thu Feb 21, 2008 1:06 pm    Post subject: Anyone know a healthy way to gain weight? Im a 20 yr old male, 6"1', and 149 lbs and loosing weight! I have a pretty fast metabolism, so it's kinda hard for me to gain weight. I definately want to start working out more and gian some muscle. I'm not looking to be huge, just a nice slim cut body(kinda like a swimmers or runners build.)So, what would be the best diet and workout plan for me to go into to gain these two things? Back to top teknodogg Yahoo User Posted: Thu Feb 21, 2008 1:15 pm    Post subject: lots of lean mean, and carbsalso try supplements and protein / whey shakes Back to top princess Scarlett Yahoo User Posted: Thu Feb 21, 2008 1:18 pm    Post subject: supplement drinks with each meal Back to top

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