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Aww Yeah!
Yahoo User
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 Posted: Thu Feb 21, 2008 8:23 pm Post subject: What are some good upper and lower body workouts? |
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| I need an actual workout to go by, (ie bench, flies, etc)Please dont say do some push ups or whatever.Are there any websites with good workout plans?Also what is a good weight gaining/protein supplement? |
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Brick Belly
Yahoo User
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| Posted: Thu Feb 21, 2008 8:39 pm Post subject: |
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| Bodybuilding.com all you need to know you will find in the many thousands of articles.I managed to get myself 10kg whey concentrate for about $170 Australian and that is like 6 months or more worth... http://www.bodybuilding.com/fun/rudy6.htmHere is one article that I have been using as I think all you need is a pair of dumbbells.Weight gainer is just crappy empty calories good for becoming fat but not gaining muscle.MondayLying press 5kg eachlying Flys 5 kg eachLying Tricep Etensions 5 kg eachAbdonimals Crunches 5 kgWendnesdayOverhead press 5 kgLateral Raise 5 kgBiceps curls 5 kg eachWrist Curl 5 kg eachFridaySquat 10kg eachlunge 10kg eachStiff leg Dead lift 10kg eachThis is what I started off with and then I have been just adding more and more weight. |
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DannyG
Yahoo User
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| Posted: Thu Feb 21, 2008 9:06 pm Post subject: |
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| This is my workout:Hang Clean 4x5Front Squats 4x10Back Extension 4x10Lat Pulldown 4x10Push Press 4x10Bench Press 4x10Horizontal Pullup 4x104 pt plank 4x45 sec.It is a functional training workout that i got from the men's health power training book. It takes about an hour to complete but it works both lower and upper body.I would recommend buying the book ot has a bunch of really good exercises that all work really good. |
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