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I need the quickest weight loss program out there.Can anyone help?

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Author Message Lou Ann Yahoo User Posted: Wed Feb 20, 2008 12:21 pm    Post subject: I need the quickest weight loss program out there.Can anyone help? Back to top Michael*94 Yahoo User Posted: Wed Feb 20, 2008 12:29 pm    Post subject: You can do it yourself, you must just have the drive to go for it.First things first your diet. Make sure your eating NO junk whatsoever,. eat low calorie foods and drink lots of water.Go swimming do some jogging and in your local gym or home, use equipment suited to work muscles. Aswell as being thin you'll be toned. I recommend sit ups, leg raises and push ups. In a month you will see fabulous results.I hope you enjoy your new you ina month Back to top ms-kj Yahoo User Posted: Wed Feb 20, 2008 12:30 pm    Post subject: you could try a liquid diet, it's fast, but if you don't eat right after you're done, you'll gain it all back, and then some. Back to top The Coach Yahoo User Posted: Wed Feb 20, 2008 12:30 pm    Post subject: True weight loss is never quick. Maybe 1-2 pounds a week can be typical for someone who exercises 4 times a week and eats healthy. Weight watchers is a great way to change your views on eating. Back to top wolf_like_me_77 Yahoo User Posted: Wed Feb 20, 2008 12:54 pm    Post subject: I've heard the Nutrisystem program is really good. I think whatever you plan on doing, a LOT of exercise is the only key. If you eat right but don't exercise, don't plan on seeing extraordinary results. Of course there are pills you can take, but that is not a healthy option and a lot of the "new pills" are really just uppers in disguise, so you could end up hooked on them. A grapefruit and a hard boiled egg for breakfast, tuna for lunch, and a salad with light dressing for dinner (no blue cheese or ranch!) worked for me! Good luck! Back to top Ana M Yahoo User Posted: Wed Feb 20, 2008 1:12 pm    Post subject: If you really want to get serious, you can try the Kekwick diet, conceived by professor Alan Kekwick, which has been thoroughly researched, tested, and scientifically proven to burn fat at a quicker rate than fasting alone. The Kekwick plan is about 60 years old and is well-known to nutritionists and doctors. Most would not recommend it, as it is generally regarded as dangerous and high-risk due to the rapid rate of weight loss. However, if you are desperate and willing to take the risk there is no question that you WILL lose weight at an incredibly rapid weight, averaging 8 lbs a week. I know it is difficult for most people to comprehend how the combination of caloric restriction and a diet composed of 80% fat can lead to weight loss, but as a licensed nutritionist, I can confirm the scientific basis of this diet. If you need further proof, try the plan for 2-3 days and I guarantee you will see the results yourself. Additionally, you can try testing yourself with Ketone sticks after a couple of days, which will measure the body fat you have burned. I must mention that you should not continue on this diet for any longer than one to two weeks, due to the health risks involved. By then, you will have most likely shed a large amount of the weight anyways. Check my sources for details, or Google "Kekwick Diet"Good luck! Back to top Starr B Yahoo User Posted: Thu Feb 21, 2008 1:30 pm    Post subject: Go to this site and download their E-book, I'm sure it will help you! Back to top Tigran K Yahoo User Posted: Fri Feb 22, 2008 10:51 am    Post subject: HelloSome interesting new research by a doctor has identified several species of parasites and a specific type of goopy plaque that if left in your bowels makes you fat, bloated, developing a pouch and spare-tire belly.This is the cause of people’s obesity -- fortunately, this research also reveals how to stop it. It further explains that the same cause of why people get fat is also the same reason why people eventually get sick and die prematurely -- often cutting off years from their lives (not to mention the quality of their lives).People who flush these parasites out, often report rapid weight losses up to 100 lbs or more -- and without changing a single thing about their diets. Not that you need to lose anywhere near that amount... but it does prove how well it works.More information there http://www.thefatlosssecret.blogspot.com/ Back to top danradnedge Yahoo User Posted: Sat Feb 23, 2008 4:59 pm    Post subject: http://quick-weight-loss.blogspot.comNot only does that have weight loss programs on it (which i'll admit i do get commision on so if you can please buy i'm only young )it also has diet tips and a calorie calculator just good generally for losing weight (Spread the word)Shameless promotion there :)but seriously tis good . Back to top

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