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12345
Yahoo User
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 Posted: Fri Feb 15, 2008 1:53 am Post subject: ?????????????? help me out? |
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| HI buddiesi am doing weight training for 6 days per week.I do cardio for 5 days for 20 minutes each day rigorous after my 40 minutes of weight training.I have fairly good definition and shape throughout my body but my stomach is still has belly ,particularly starting from my upper stomach immediately beneath my chest.why is this I also do ab exercise for 5 days + in good proper diet.I "ve been in gym for 2 months now.I am male,5"7,150 pounds,but unbelievably have a belly.please tell me why this happens ?how can I overcome this? |
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Vote Hillary!
Yahoo User
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| Posted: Fri Feb 15, 2008 1:56 am Post subject: |
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VOTE FOR HILLARY AND ALL YOUR PROBLEMS WILL GO AWAY  |
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strange1970
Yahoo User
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| Posted: Fri Feb 15, 2008 1:59 am Post subject: |
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| daily sit-ups?-that's what I was told. |
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Swampy
Yahoo User
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| Posted: Fri Feb 15, 2008 2:04 am Post subject: |
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| You are over working your muscles. Have a day or two rest on each muscle group.Work your upper body one day then your lower the next giving your muscles time to recover. Take it a little slower, use lighter weight and longer sets to work off your belly then add the weight for strength and abdominal definition.Abs take alot of work. I had the same problem at first and that was working my abs every second day.My suggestion is 2 - 3 times per week, this is very effective.(when i said lighter weight i mean it, really light and really long sets, this should burn the fat of your belly) Hope this helps |
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Capaz De Todo
Yahoo User
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| Posted: Fri Feb 15, 2008 2:08 am Post subject: |
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| Sit ups will not help. While they do improve muscle, they don't burn fat. If you do them and also lose fat, you'll find you have a 6pack afterwards, but you can't see it until the fat is gone.You need to do fat burning exercises as well as weight training. Good luck! Capaz De Todo xxx♥♥♥xxx |
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