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I have been working out for almost a month, not seeing results...?
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Shawna W
Yahoo User
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 Posted: Mon Feb 11, 2008 7:40 pm Post subject: I have been working out for almost a month, not seeing results...? |
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Hey guys,first off, I am 21 year old, F, 5 4' 117lbs. I'm not looking to drop too much weight, just the extra 4 or 5 lbs max. I Just want to get toned up and lose the little bit of extra fat under my belly button!So for the past month I have been going to the gym 6 days a week and have also been strength training. Burning 500-700 calories with cardio and a steady weight routine.... some yoga & pilates but I am not seeing any changes, am I doing something wrong? Any tips?Thanks!  |
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Genius29
Yahoo User
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| Posted: Mon Feb 11, 2008 7:51 pm Post subject: |
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| Since you are already slim it will take a little longer to loose the weight Make sure to work the lower abs alot if thats where you want to loose the fatIt is more important to have a really good specified weight routine than to do lots of cardio |
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