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How many Pilates classes will be effective for toning??

 
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kerida_menina
Yahoo User
PostPosted: Wed Feb 13, 2008 7:25 am    Post subject: How many Pilates classes will be effective for toning?? Reply with quote
Im due to start a pilates twice a week for an hour with yoga once a week for an hour and a half. Will these be effective for toning?? I can only manage these classes due to my uni timetable.i don't want to burn fat, as i'm skinny!!
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Notorious DPT
Yahoo User
PostPosted: Wed Feb 13, 2008 7:28 am    Post subject: Reply with quote
try to fit some cardio in there...there's no set number for toning but it will help
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