What is a good workout plan for 2 months over the summer?

arkcount789 · Yahoo User

I am 14 (I have not yet hit the muscle-on part of puberty yet), and basically, over the summer, i want to gain a ridiculous amount of muscle. Basically, I need some help, as in the best way to gain all of it.My main focus is my arms, but I also want a strong chest, abs, and quads.Also, how long should i work one group of muscles, and how long should I rest between workouts.These are my current stats (ya, i know im weak)Bench: 70 lbs - 10 repsCurl: 30 lb dumbbell - 3-5 timesSquat: 160 lbs - 10 timesGoals by September:Bench: 200 lbs - 10 repsCurl 40 lb dumbbell 10 timesSquat: 300 lbs - 10 repsRight now I'm just doing push ups and crunches at home, since im getting my weight set + bench in the next couple weeksLastly, I want to keep my arms balanced. My friend's deltoids are very small compared to hit bicep + tricep, and gives his arm a funny appeareance where the shoulder is a little lump, then it pinches, then it turns big again when you get down to the bicep + tricep.