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How broad up my Chest and look sporty ?

 
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One man Army
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PostPosted: Sun Feb 10, 2008 4:40 am    Post subject: How broad up my Chest and look sporty ? Reply with quote

I am 19 years, and i am very lean. Even lean is smart, I am facingtrouble(not given respect) in my outdoors , since I looks like a school buddy, even i am a grown up man. The reason is my Chest is Narrow and no shirtmatched with my shoulders(not broad as for my height).My height is 5.6feet.What are exercise or activities should I follow to broad-up my Chest.what diet should I take.How much time shoud I spend for my activities.Help me.
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cally l
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PostPosted: Sun Feb 10, 2008 4:49 am    Post subject: Reply with quote

OK time for you to join a gym and do weights that will give you what you want.But be warned if you over do it and stop all the new muscle can turn into fat
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Lopjukuf M
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PostPosted: Sun Feb 10, 2008 5:36 am    Post subject: Reply with quote

if u wana lose weight at home without exercising......the best way to lose weight ... http://www.weightlosetipz1.blogspot.comopen dis website and it has so many tips for weight lose in pinkcolor links...try the pink color links n u can easily lose weightat home without exercising
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