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Help Choosing quick, simple, "healthy" foods?!!?

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Author Message Rock*Star Barbie Yahoo User Posted: Thu Feb 07, 2008 5:47 pm    Post subject: Help Choosing quick, simple, "healthy" foods?!!? Well I am going to begin a new diet Monday along with doing Pilates and Yoga and I really need to know what types of "healthy" foods to eat. I'm not a big cooker so it would have to be quick and simple. Any ideas?!! Back to top Carol I Yahoo User Posted: Thu Feb 07, 2008 5:52 pm    Post subject: !!!theres these 170 calorie mini packs of chips a hoy cookies!there good and i think you should onlly eat this once a week for strict diet and if you just want to get healthier maybe max 3 times a week. Back to top apples7707 Yahoo User Posted: Thu Feb 07, 2008 5:54 pm    Post subject: you can always eat a can of tuna it only contains 50 cal a can, make sure its tuna in water and not oil Back to top SilentRedRose Yahoo User Posted: Thu Feb 07, 2008 5:55 pm    Post subject: Lean Cuisine, Healthy Choice or Smart Ones dinners with some added veggies, Subway food, Soups, Salads, Sandwiches. 100 calorie packs, veggies, nuts, fruits for snacks in between. Drink plenty of water!Only thing about most of these foods are that they contain a lot of sodium. Honestly, you would be best just braving it and making some nutritious meals. Back to top Ally Yahoo User Posted: Thu Feb 07, 2008 5:57 pm    Post subject: fruits and vegetables have the lowest calories with the most nutrition. Also-eating nuts will fill you up very quickly and will help you stay full in between meals but try to stick to raw, unsalted nuts Back to top dh Yahoo User Posted: Thu Feb 07, 2008 6:01 pm    Post subject: couscous -- it's quick and simple (just boil water), and you can season it a number of ways. here are some recipes: Back to top SoulDawg 4 UGA Yahoo User Posted: Thu Feb 07, 2008 6:01 pm    Post subject: I really like the Smart Ones dinners. They range from 140 to about 450 calories, and come in lots of varieites. I tend to get full off one dinner and 16 oz. of tea.If you can find a supermarket that has a special on them, I say load up. Back to top mrsmenopausal Yahoo User Posted: Thu Feb 07, 2008 6:18 pm    Post subject: Egg Muffins can be made ahead of time, frozen and microwaved when you want to eat them. (makes 12)1 doz eggs1 1/2- 2 cups of bacon, ham, chicken, (whatever you like) cut up into small pieces2 T half and half or milkAdd anything you like to this recipe such as diced:onionspeppersbroccolicheesespicesetcPreheat oven to 375. Use 12 muffin size tin. Spray tin with nonstick spray. Layer ingredients and eggs to almost full,Bake until muffins rise and slightly brown. Approx 25-30 minutes.Freeze them. Take out 2 the night before for a meal and place in fridge to defrost. Heat in microwave.Great for breakfast or add a salad for lunch. Back to top

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