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need to lose weight, what is a decent workout/eating plan that burns off fat quickly?..?
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magnus7661
Yahoo User
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 Posted: Sat Feb 09, 2008 9:52 pm Post subject: need to lose weight, what is a decent workout/eating plan that burns off fat quickly?..? |
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| im 18 years old, about 5'8/5'9, 175lbs. iv only been drinking water for almost 4 years or more now. its all i drink. i also try to stay away from sweets as much as i can, i never eat sweets. but i eat just about anything from chicken to burgers and pizza..i need a good meal plan to help me lose weight..i try to run every night but i dont run as much as i should, im probably going to bump it up to maybe a mile a night or more.im so tired of being pudgy, i have been all my life. im going to try the 3 day diet monday maybe, iv done it before and its worked..but gained the weight back usually in a month or so..any help or advice would be great..thanks |
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opjames
Yahoo User
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| Posted: Sat Feb 09, 2008 9:57 pm Post subject: |
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| Cut out the carbs (i.e. pizza).Or, you could try the Crystal Meth diet.No, just cut out the carbs. |
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LadyZania
Yahoo User
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| Posted: Sat Feb 09, 2008 10:09 pm Post subject: |
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| There is a hormone that you can use to get rid of the abnormal fat that your body normally refuses to let go of, even when you lose weight. The program or protocol, also resets your hypothalamus gland, and raises your metabolism. If you email me, I can tell you more about it, and I can forward some yahoo groups that deal with this program and you can find out anything you want to know about it from these real people who are doing it. I have used it myself, and I have lost 60 pounds. I need to lose about 50 more pounds. I will probably start working on the last 50 in the spring. *sm* |
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Scream Bloody Gore
Yahoo User
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| Posted: Sat Feb 09, 2008 10:09 pm Post subject: |
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| Try to avoid all those salty, fatty and sweet treats, instead of a burger and fries, maybe a grilled chicken breast and a salad.And when you get some cravings for food, eat an apple, yogurt, low fat cereal or yogurt and drink plenty of waterFor workout Id suggest you add muscle training as well, as muscle helps burn muscle better, and some cardio to help your cardiovascular system to moves blood faster burning more calories and insifying your workouts |
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fevb
Yahoo User
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| Posted: Tue Feb 12, 2008 8:25 pm Post subject: |
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| Try to get more information on dieting, weight loss articles, health and fitness articles, weight loss forum and BMI calculator at my profile and get the advise from them to lose weight fast and healthy. |
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