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am i eating enough?

 
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bubblegumpink819
Yahoo User
PostPosted: Wed Dec 12, 2007 1:23 pm    Post subject: am i eating enough? Reply with quote
here is what i typically eat everyday:-a cup of black coffee in the morning-dannon's light n fit yogurt when i get home from school-an apple or another yogurt-soup or salad for dinneri never really feel hungry, and i don't play sports or anything (although i do A LOT of walking) but sometimes i feel fatigue and im wondering if its because of my diet? i feel like i'm eating enough, but my friends are always asking me why i'm not eating.oh yea and i'm 16 years old, 5'5" 102 lbs
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sXe hapa
Yahoo User
PostPosted: Wed Dec 12, 2007 1:29 pm    Post subject: Reply with quote
wow yeah ur underweight and that is not enough for one day. eat some carbs like toast or something in the morning, black coffee isnt good by itself on an empy stomach and u need more of a start. u should eat lunch at school ..at least a sandwhich or something and have some meat at dinner. if ur a vegetarian, then eat like....pasta or something more fulfilling.
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schultajaet
Yahoo User
PostPosted: Wed Dec 12, 2007 1:30 pm    Post subject: Reply with quote
OH YEAH THAT'S PLENTY. I DON'T EVEN THINK THAT IS 300 CALORIES BUT IT SOUNDS NORMAL TO ME.
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enrique7718
Yahoo User
PostPosted: Wed Dec 12, 2007 1:31 pm    Post subject: Reply with quote
you are not eating enough and will stay short for the rest of your life unless you eatif you are not hungry then join a gym and train hard so that you can live a long healthy life
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Pookeygirl
Yahoo User
PostPosted: Wed Dec 12, 2007 1:31 pm    Post subject: Reply with quote
You aren't eating enough and that is why you feel fatigued. You are lucky if you are eating 400 calories a day. It looks like you don't eat anything until you get home from school, which means that you go at least 8 hours on an empty stomach. You sound like you're on the road to an eating disorder. You say you aren't hungry. How true is that or are you just trying to convince yourself you are not hungry. I suggest if you don't start eating a better balanced diet, you better get help before you die young. You are also underweight for your height so have not much to live off from your body if you become ill. Get help.
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