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Katy
Yahoo User
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 Posted: Wed Dec 12, 2007 2:38 am Post subject: Please Help!? |
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| I have no idea how so im hopeing someone out there does! How the hell do you loose half a stone without loosing the muslce you have gained? I feel my muslce just can't see it in some places. so i thought loosing more weight would make it show, but i don't wanna loose it while im dropping weight.im 5.3, 109Lbs & go to gym everday & walk every morning for atleast an hour or 2!x |
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cybershot_fan
Yahoo User
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| Posted: Wed Dec 12, 2007 2:43 am Post subject: |
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| i think when you loose weight through gym you tone your muscles too.your not gonna loose your toneness while loosing weight if you r working out and lifting weights |
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genabena
Yahoo User
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| Posted: Wed Dec 12, 2007 2:50 am Post subject: |
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| You shouldn't go by what you weight, you should go by the fit of your clothes. Muscle weights more than fat, so if you lose weight chances are that you are going to lose muscle.Try a different excercise class(es) to what you normally do, your body gets used to the same excercise and your shape doesn't change |
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ccthebaker
Yahoo User
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| Posted: Wed Dec 12, 2007 2:55 am Post subject: |
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| Loosing weight is not the answer. You need to work out with weights. The lower the weights you use, you will loose weight, the higher the weights you use you will gain muscle. Add another 10-20 lbs to your work out. Remember to alternate uppers and lowers every other day. GOOD LUCK!!!! |
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delmontebanana
Yahoo User
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| Posted: Wed Dec 12, 2007 3:55 am Post subject: |
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| The answer you are looking for is nutrition and rest.You're doing the weights and the exercise right, but if your body isn't given time to replenish it's nutrition stores or sufficient rest, then your muscles don't grow.Make sure you eat regularly throughout the day (5times a day is good, just smaller portions), up your protein take, and cut down the simple sugars/fats (white bread, candy, crisps etc) and up the complex carbs and fats slightly (nuts, brown bread, oats, brown pasta/rice).Protein Shake is ideal in the morning and straight after a work out to give your muscles the amino acids needed for rebuilding and repair.Muscles don't grow in the gym, they grow outside of it. |
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