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How much weight can I lose doing Raw Food Diet for a month?

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Author Message PrettySanX Yahoo User Posted: Wed Dec 12, 2007 4:42 am    Post subject: How much weight can I lose doing Raw Food Diet for a month? I have been a meat eater/eggs/dairy and no exercise at all with lots of sugar. i need to do this for my health as well as weight loss. im also doing 1 hr exercise a day (jogging/walking)So.. what results will i get in a month? and how many dress sizes (dont forget im exercising)stats-age:21weight;173ibsheight 5.6HAS ANYONE ACTUALLY DONE THE RAW FOOD DIET?!!!! Back to top stellapolariss Yahoo User Posted: Wed Dec 12, 2007 4:57 am    Post subject: The interesting question is: What will your weight be in a year?Like with all extreme diets (and this is one of them) you loose weight and then put on more. You need to do slow, positive changes to your diet and lifestyle to stay fit forever. Back to top Scottsays Yahoo User Posted: Wed Dec 12, 2007 5:01 am    Post subject: Nobody can answer this, people lose weight differently. We would need to know a lot more about you and specifics of your diet and exercise. Just keep it up! But, food doesnt have to be raw to be good for you - I am always nervous about fad diets - basically if it has a name, I would avoid it. Remember the food pyramid when we were kids? A balanced diet from all groups? Bingo, thier we go - nothing has changed - we just get confused because too many diet people are trying to sell us something and they try to convince everyone you must be on so-so diet to lose weight. A balanced diet and exercise will do it, period. Anyway, yeah i kind of strayed off point. No way to know what you will lose in a month, just stick with it and find out. Back to top Birdie M Yahoo User Posted: Wed Dec 12, 2007 5:03 am    Post subject: Check out this site. They offer a free E-book on weight loss that might be able to help you. Back to top Sharon Yahoo User Posted: Wed Dec 12, 2007 9:15 am    Post subject: Lets put it straight. Losing weight is not that hard, You will never hear me say that it is. All it takes is dedication, motivation and hard workAlways check in gradients of everything you are buyingRelaxation, stress and strain never allow people to be slim. Back to top

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