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Nella Mae♥
Yahoo User
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 Posted: Mon Dec 10, 2007 6:57 pm Post subject: I NEED To LOSE WEIGHT!!! ANY HELP!?!?!? |
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| i'm 13 185 lbs and 5'6" i want to be around 130 (loose 55 lbs)I need to do it by may tho. Is Kevin Trudeus Weight Loss Cure thing effective?and if i you dont know or if its not What are some good diets and excersizes i can do.I will try anything and i will work hard just as long as it works!!THANKS SOO MUCHxoxo Nella Mae♥ |
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leslieguelker0517
Yahoo User
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| Posted: Mon Dec 10, 2007 7:00 pm Post subject: |
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| below are a few things I do, I have lost 86 lbs over 5 months, being as I still have over 57 lbs to lose --- some of the suggests may be to hard corekeep an online food diary www.myfooddiary.com is a very popular one, I have been doing the food diary for over 5 months and the shock of the little things you eat is incredible -- making yourself accountable for everything you put in your mouth helps, along with weight tracking you can see trends & work to correct the flawsbreakfast protein powder w/ milk or protein shakelunch small salad - either cobb, club etc....dinner protein powder w/ milk or protein shakethe snacks I do are sugar free jello or sugar free pudding ( the jello is actually lower in calories & fat, so try to stick to it for a snack)2-3 cups of coffee/tea are ok, no pop not even diet pop - lately studies have been showing that artificial sugars are making it hard for our bodies to shed those extra poundsthe fluffy/coffee's add alot of unwanted calories to your daily diet -- cutting those out alone will help tremendouslymy absolute no-no’s are NO bread, Nothing with flour (any variety of flour), Nothing carbonated, obviously No candy or junk food of any kind, & No skipping a meal even if it is a very small meal, eating 3 – 4 times a day is very important when reducing intake & trying to loose weight4+ 16 oz bottles of water (at least) -- drinking lots of water is very important to weight loss calcium, vitamin C B12 E, multi-vitamin, fiber -------- these supplements are very important as you are cutting back your normal food intake, they will help you keep your energy level up exercise 45 - 60 minutes a day, or at least 3 times a weekhelpful side note --- remove ALL temptation clean your house of all junk food, candy, heavy carb foods - basically anything you should not eat, should not be in your reach -- clean out your office space as well, avoid the office areas which usually contain the fatty/junk foodsyes these are hard things to do, but if you want to meet your goal it will be well worth it |
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x0--Mi$$ L0vAbLE--0x
Yahoo User
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| Posted: Mon Dec 10, 2007 7:02 pm Post subject: |
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| liquid diet, water fast, master cleanse diet or lighterlife.they all make you lose weight FAST but they aren't so healthy! |
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val
Yahoo User
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| Posted: Mon Dec 10, 2007 7:12 pm Post subject: |
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| first you need to eat breakfast every morning it gets your metabolism started for the day and also add lots of protein to your diet it helps burn fat and also your still a little young so check with your doctor to. I was on weight watchers it works really well keep track of what you eat that's really important keep your calorie intake low dint starve your self you need food to run your body correctly start walking 30min a day and watch your calories you will lose 2to 5 a week want to lose up the program |
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zarina a
Yahoo User
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| Posted: Mon Dec 10, 2007 7:13 pm Post subject: |
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| Hi I was fat 200lbs and now lost over 20 kgs. Ok kick out boredome.Watch mtv and dance to the music. Jump on your spring mattress. Walk a lot. Always scrub your fats off. Get st Ives apricot scrub and scrub off the cellulite after a good hour of dancing at home. Get detoxed by taking ayurveda pills.Neem is the herb. hair and skin looks great and all the excretions from your insides goes out! Yup drink mineral water. Take calcium supplements. It reduces cravings. And sleep at night.8 hours sleep restores your cells and stops midnight snacking. Love your self and get a new outfit when you have got some reduction. Good luck. |
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