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Sim
Yahoo User
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 Posted: Tue Dec 11, 2007 8:42 am Post subject: weight loss? |
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| whats the quickest you've lost weight?How did you do it?I want to drop about a stone by 23rd Jan 08, how should i go about it? what workouts should i do? |
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David B
Yahoo User
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R.S.P.
Yahoo User
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| Posted: Tue Dec 11, 2007 8:45 am Post subject: |
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| I've dropped 17 pounds in a week and a half. I ate once a day (dinner) drank nothing but water, lifted weights, and did cardio exercises every day. |
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Dr B
Yahoo User
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| Posted: Tue Dec 11, 2007 8:46 am Post subject: |
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| One of my good friends lost 50 pounds with this cleanse!!!!!!….Of course it took 4 months, but still….she looks 20 years younger and says she feels great….I only need to lose about 70 pounds,………I actually just ordered more a couple days ago!!....check out this site…… http://www.cleansewithcgnj.com/ |
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Timothy M
Yahoo User
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| Posted: Tue Dec 11, 2007 8:46 am Post subject: |
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| I've been eating every two hours or so and I have slowly been loosing weight. Exercise helps I guess. I'm too lazy so I just eat better and thats been working out for me. |
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Chris
Yahoo User
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paulapeta245424
Yahoo User
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| Posted: Tue Dec 11, 2007 8:48 am Post subject: |
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| I stopped eating processed food. I eat raw vegetables, fresh fruit, oatmeal, brown rice, tofu, lentils. If there are ingredients on the list that I cannot pronounce or buy in the store I will not eat it. I dont eliminate or restrict carbs, but I do keep my fat intake low and that helps. Any kind of cardio will be great for weight loss, brisk walking, jump roping, jogging, dancing. And if you want to tone up you can do light weight training which build muscle and you will burn more calories at rest. |
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lollipopcoot
Yahoo User
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| Posted: Tue Dec 11, 2007 8:49 am Post subject: |
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| My step mother has stopped eating carbs..which include bread, rice, grits, oatmeal, pasta and things of that nature. She still eats meats...u know, chicken, beef, fish....all of that is fine but it is the carbs that make you gain weight. If you stop eating carbs and walk for 15 to 20 minutes everday or any type of exercise, you will surely loose the pounds!! Good Luck!! |
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Chelsea K
Yahoo User
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| Posted: Tue Dec 11, 2007 8:50 am Post subject: |
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| I know if you drink cranberry juice and kyan pepper only, which means no other food or beverage for a whole week you can loose alot of weight. You could also try being a flexitarian. Cutting out meat and only having it two times a week cuts alot of fat and calories. If you have depression switch your medication to Welbutrin its a major weight loss pill, it diminishes your appitite and its not common to loose up to twenty pounds on it depending on your weight. Or you could have 5 very small meals a day (more like 5 snacks) |
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sunnyrain77
Yahoo User
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| Posted: Tue Dec 11, 2007 8:51 am Post subject: |
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| the quickest ive lost weight was 32 pounds in two months! it was unhealthy but i needed to lose. i severly cut my calories. i only took in about 800 calories a day and drank nothing but water( lots of it) i ran in place,did crunches and sit ups,and arm exercises everyday for about an hour.it was drastic but it worked. it was a quick fix but if you dont change your lifestyle and eating habits you wont keep it off for long. |
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cocoa
Yahoo User
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| Posted: Tue Dec 11, 2007 9:00 am Post subject: |
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| I'm trying to lose weight now after having 3 kids. When I was younger, I lost alot of weight by eating cereal for breakfast and lunch (it was rice krispies) 2% milk. For dinner I ate very sensible dinners. I would get on the treadmill and watch Days of Our Lives. Once it finished, I would do weights and a 15 minute ab workout. In all I would excersise about 1.5 hours. I wish I had the time to do that now. |
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Jason L
Yahoo User
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| Posted: Tue Dec 11, 2007 9:20 am Post subject: |
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| Lets put it straight. Losing weight is not that hard, You will never hear me say that it is. All it takes is dedication, motivation and hard workAlways check in gradients of everything you are buyingRelaxation, stress and strain never allow people to be slim. |
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dave
Yahoo User
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| Posted: Tue Dec 11, 2007 11:20 am Post subject: |
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| I lost 29 lbs in 30 days with a nutritional cleansing and fat burining system! It was easy to stick to and I had alot of energy! It's not a diet or a fast! Check the links below for more info. Email me if you have any questions. |
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kelly s
Yahoo User
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| Posted: Tue Dec 11, 2007 3:28 pm Post subject: |
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| I would happily recommend Proactol to any who feels unhappy in themselves because Proactol has really helped me to take control of my health and I know it can help others too.you can read more at http://www.proactolreviews.co.uk/bestdietpillthey also have a christmas special offer going on at the moment. |
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Shay B
Yahoo User
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| Posted: Tue Dec 11, 2007 5:13 pm Post subject: |
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| This site offers a free E-book on how to lose weight. It's been a great help for me, maybe it can help you as well? |
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